Diets Guide 2024, November

The 5-spoon diet is a soft diet, the principle of which is to reduce the size of portions eaten, while food restrictions are minimal: only sugary drinks are prohibited

Diet 10 days 5 kg - a nutritional system that contains all the necessary elements for the normal functioning of the body during the period of weight loss

The author of the roller coaster diet is American psychologist Martin Catan. He developed this nutrition system in the 80s of the twentieth century, and, as he himself claims, with its help, he got rid of 31 kg of excess weight. The roller coaster diet is quite popular nowadays as it guarantees a significant weight loss - about 10 kg in 3 weeks

The Ladder Diet is a five-day part, consisting of five separate mono-diets aimed at solving a specific problem. Sometimes, to increase motivation, a ladder is drawn, where each step has its own name and where progress is noted

The "Saucer" diet is an example of a fractional nutrition system, in which you can eat almost all foods, controlling only their quantity

Diet "Pushinka" was developed by an ordinary Russian woman Irina, who claims that with her help she got rid of 35 kg in 90 days. This food system is intended for those with food allergies who cannot follow most diets

Diet kg per day - a strict diet, adhering to which per day you can lose about 1 kg of excess weight

The Sonoma Diet is the author's nutritional system of the American nutritionist Constance Gutterson, named after the wine-growing region in California. The main principles are avoiding calorie counting, balancing protein and carbohydrate foods and controlling portion sizes using plates of various sizes

Diet "Enchantress" is based on the principle of separate meals, each day of the week in it has a name that indicates a suitable diet and introduces an element of the game. It's easy to follow a diet, but the rules must be adhered to strictly

Diet "Lose Weight in a Week" - a weight loss program that offers a specific diet, adhering to which in 7 days you can lose weight by 2-9 kg

The Fifteen Diet is a diet that attracts with the ability to independently compose a menu, choosing from an extensive list of permitted foods. By adhering to the recommendations, you can not only effectively lose weight, but also maintain the result and gain weight

The Six Petal Diet is an effective diet that allows you to quickly lose weight, while being safe for your health, as it is formulated taking into account the body's needs for basic macro- and microelements

Diet 11 - a therapeutic nutritional system indicated for gaining weight in tuberculosis, as well as after injuries and operations

Diet 10 kg - nutrition systems that are selected in such a way that they allow you to lose weight without harming your health

The duration of the diet of 12 days is determined by the name itself. The 12-day diet is an alternation of twelve mono-diets. They will allow you to lose about 8-10 extra pounds

Diet 14 refers to a set of diets developed by doctors to effectively restore health. It is used to treat urolithiasis. You need to eat 4-5 times a day and drink at least 3 liters of water

Diet 12 - a healing nutritional system that restores the nervous system

The 1200 calorie diet per day is a nutritional system that assumes the loss of extra pounds by reducing the consumption of daily calorie intake

Diet minus 3 kg - these are different diets that involve losing 3 kg over different periods of time, in particular in 3 days, in a week and in a month

A diet of 20 kg is a nutritional system that in a fairly short period of time allows you to lose up to twenty kilograms of excess weight

There are many different methods of losing weight, a diet minus 2 kg per week, as well as an effective diet for 2 weeks, which helps to lose up to 6 kg, are quite strict, but they allow you to get rid of extra pounds without starving

Diet 15 kg - a nutritional system, a balanced diet of which allows you to lose up to 15 kg per month

The 4 kg diet is applied no more than once a month. This diet is used by most actors in order to lose weight quickly. The 4 kg diet is of different types, it all depends on which menu suits you best. The main points of this diet are: heavy drinking and strict calorie counting

The author of the 5: 2 Diet is an English physician and journalist Michael Mosley. His dietary system is also called "intermittent fasting." It consists of five days of normal nutrition (about 2000 kcal / day) and two fasting days (500-600 kcal / day)

Diet 5 kg - nutrition systems recognized as the most effective for collecting up to five kilograms in a short time

The ABC Diet is an effective but unsafe diet. In addition, it is tough, so after completing the diet there is a risk of a quick return of lost pounds

Diet 6 - Therapeutic Nutritional System Indicated for Urinary Tract Disorders and Gout

Diet 8 - a therapeutic nutrition system, which is indicated for all diseases with the aim of treating obesity

Diet 7 - Therapeutic Nutritional System Indicated For People With Kidney Disease To Limit Protein Intake

Diet minus 7 kg in 7 days is an effective method to quickly get rid of excess weight, the main component of which is kefir

The Whole30 Diet was developed in the USA in 2009 by Melissa and Dallas Hartwig. Directly related to the issues of healthy weight loss (Melissa is a fitness trainer and sports nutritionist, Dallas is a physical therapist), the spouses confidently state that their proposed nutrition system allows them to speed up metabolism and get rid of extra pounds within 30 days

Diet 9 - Therapeutic Nutritional System Indicated in Diabetes Mellitus

The ABC Traffic Light diet is a comfortable food system that can be followed for a long time. It is believed that the "ABC" in the name of the diet indicates its simplicity: choosing the right foods is as easy as naming the first three letters of the English alphabet

Alicia Silverstone is one of the Hollywood celebrities whose figure is always admired. Alicia manages to maintain a naturally good shape with little effort - with the help of a three-day fasting diet that excludes meat consumption and limits the percentage of fat in the diet

The national favorite, the prima donna of the Russian stage Alla Pugacheva is known not only for her outstanding voice, but also for the constant struggle with excess weight. The overweight singer was gaining weight, then shedding again. But for the past few years, she has been delighting fans with a beautiful figure. The secret of the singer's slimness is the so-called green diet

The Angel Diet is a tough diet that requires self-control. The principle of the diet: a combination of proteins and complex carbohydrates, while limiting fat intake and a low daily calorie intake

Angelina Jolie's Raw Diet is formulated according to the principles of a raw food diet. The author of the diet, a famous Hollywood actress, claims that it is with the help of this nutrition system that she manages to keep weight under control

Arina Sharapova's diet was developed especially for her by a professional nutritionist. According to the popular TV presenter, using this power system, she managed to get rid of 10 kg in six weeks

Anita Tsoi's diet has another name - "Golden Ten". It was specially developed for the popular singer by Moscow nutritionist Margarita Kovaleva. According to Anita, with the help of this diet she managed to get rid of 50 kg

The ballerina's diet is a diet, the principle of which is to reduce the daily calorie intake by halving the usual portions. To achieve ballet form, diet is supported by fitness