Diet 8
Soviet nutritionist Mikhail Pevzner developed medical menus for patients with various diseases. Diet number 8 is the nutritional system for the treatment of obesity. Diet 8 is time-tested and is still successfully used in medical institutions. Self-administration of diet number 8 is quite safe, as it is balanced in its composition and is suitable for most patients with varying degrees of obesity. However, it is better to be examined by a specialist before starting treatment with diet 8. You may need to take a blood test, undergo an electrocardiogram.
Diet 8 principles for obesity
The goal of diet 8 for obesity is to reduce body weight, correct lipid metabolism, and restore water and electrolyte balance. Diet 8 menu contains 100-110 grams of protein, 80-90 grams of fat, 120-150 grams of carbohydrates daily. Proteins should be both vegetable and animal. Fats are best obtained from plant foods. Sugar and confectionery are excluded. It is permissible to use non-nutritive sweeteners (aspartame, cyclomat, saccharin). The energy value of diet number 8 is 1600-1870 kilocalories per day. In the conditions of the endocrinology department, it is possible to reduce the calorie content to 1200 per day. In this food system, salt is not added to food during cooking. You can use 3 grams of salt per day for ready meals. Diet 8 is characterized by a restriction of easily digestible carbohydrates, animal fats, and the total calorie content of the diet. The amount of dietary fiber increases in the diet. It is preferable to boil, simmer, bake, rather than fry food. Serving temperature is normal. During the day, you need to provide 4-5 meals in small portions. Dinner should take place 4 hours before bedtime.
Diet 8 for children
Unfortunately, almost 5% of Russian children are overweight. Overeating is the main cause of obesity in children. This population group has severely limited use of drugs and surgery to treat this disease. Therefore, the main thing in the treatment of obesity is proper nutrition and lifestyle changes. Diet 8 for children has been used for several decades. It allows you to reduce your daily calorie intake by 20-30%. Of course, you cannot limit the child's menu too sharply. Food should be varied, rich in vitamins and minerals. First of all, a reduction in calorie content is achieved by avoiding confectionery and fatty foods. Sweeteners are used with great care in children.
What foods should be excluded
The diet menu 8 provides for the exclusion of products made from premium wheat flour, butter and puff pastry, rice, semolina and oatmeal, pasta, legumes, pickled and pickled vegetables, fatty and spicy snacks, fried eggs, grapes, bananas, dried fruits, spices, mayonnaise, sugar and all confectionery. The amount of potatoes and beets is limited to 200 grams per day. It is not recommended to eat fatty or sweet dairy products, and fatty meats, fish, sausages, canned food are also prohibited.
What foods can you eat
Every day, you can eat up to 150 grams of wholemeal bread, 250-300 grams of vegetable soup with a small addition of potatoes, 150 grams of lean meat or poultry or 150 grams of fish or seafood, 200 grams of low-fat cottage cheese, 1-2 eggs, porridge from buckwheat or pearl barley in small quantities. It is important to use plenty of vegetables. All types of cabbage, fresh cucumbers, radishes, lettuce, zucchini, pumpkin, tomatoes, turnips are recommended in the diet 8 menu. Fruit can be used unsweetened and eat up to 400 grams per day.
Approximate diet menu 8 per day
First breakfast. Low-fat cottage cheese 200 grams. Salad with vegetable oil. Tea without sugar.
Lunch. Orange.
Dinner. Vegetable soup 250 grams. Boiled meat 120 grams. Loose buckwheat porridge 100 grams.
Afternoon snack. A glass of kefir 1% fat.
Dinner. Boiled fish 120 grams. A fresh vegetable salad.
This sample menu can be changed to your liking, taking into account the prohibited and allowed foods on the diet.
Diet Reviews 8
Diet 8 for weight loss has been used for over 50 years. Despite new trends in medicine, the basic concepts of weight loss remain the same: to lose weight, you need to spend more calories than you get from food. Reviews of the diet of 8 doctors are always positive. It is the only diet that is highly balanced, safe and effective. Diet 8 for obesity remains the most popular in hospitals of medical institutions. There are also interesting reviews about the diet of 8 patients, including on the Internet. Positive reviews highlight the health benefits of Diet 8. But there are also negative assessments that emphasize its very strict nature and strong hunger when it is observed. Unfortunately, Diet 8 suggests giving up your favorite foods. Compliance with it requires a certain psychological attitude and focus on long-term results.
Diet results 8
The purpose of this food system is to improve the body and reduce body weight. If you stick to the 8 weight loss diet for 6 months, you can achieve significant results. So the loss of body weight should be 5-10%, and to a greater extent it is due to adipose tissue. During this time, positive changes should occur in the metabolism of fats - total cholesterol can be reduced to normal. Losing those extra pounds leads to a reduced risk of type 2 diabetes. If before the start of treatment the patient had an elevated blood sugar level corresponding to the state of prediabetes (impaired glucose tolerance), then after 6 months of therapy with diet 8, complete normalization of carbohydrate metabolism is likely. Along with the extra pounds, the numbers of high blood pressure should also decrease. In cases of mild arterial hypertension, correction to normal is possible.
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