Fitness directions
Last modified: 2025-01-22 15:01
Aqua aerobics is a type of aerobics that takes place in water, usually in a pool
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Bodybuilding - a system of strength physical exercises with the use of dumbbells, barbells, weights and with other exercises with weights to build muscle
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Powerlifting is a power sport, the essence of which is overcoming the weight of the most difficult weights
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Callanetics is a form of fitness that got its name from the founder Callan Pinckney. Is in the system of static exercises
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Body ballet is a fairly new direction of dance fitness, the technique of which is based on ballet and supplemented with elements of Pilates and yoga
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Zumba is a dance fitness program designed by Albert Perez, Colombian fitness instructor
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Bodyflex is a fitness technique developed by an American housewife. Its uniqueness lies in the fact that just 15 minutes a day is enough to be slim and beautiful
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Taichi is an exercise technique that combines gymnastics, dance and martial arts
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With excess nutrition and insufficient physical activity, fat folds form on the back. How to remove fat from the back? There are several ways
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Qigong breathing exercises - a health improving technique, the purpose of which is to restore health and gain longevity
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Pilates is a popular system for improving the body and mind of a person, which combines Eastern and Western techniques
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Paul dance is a form of fitness based on pole acrobatics and pole exercises
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Fitness Revitonics is a rejuvenating face and neck gymnastics based on the principle of regulation of skeletal and facial muscles
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Cycle is a type of fitness in which training is carried out on a special simulator that imitates cycling
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Strength aerobics - a set of special exercises aimed at strengthening the muscles of the thighs, buttocks, back, shoulders, neck and lower back
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Stretching is a set of physical exercises aimed at stretching. It got its name from the English. "Stretching", which means "stretching"
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Taibo - a set of physical exercises based on elements of martial arts, including punches and kicks
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Step aerobics is one of the areas of aerobics in which exercises are performed using a special platform or steps
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Strip dance is a dance direction that originates from striptease, thereby developing sensuality and femininity
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Strip plastic is a dance direction that combines classical dance, aerobics and gymnastic stretching
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Belly dance is the name of a dance technique that is common in the Middle East and Arab countries
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Fitness lessons for weight loss are now very popular among women who want to correct their figure. These lessons can be found online and done at home
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Fitball is a direction of fitness, the execution technique of which is based on the use of a ball
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Wushu - exercises aimed at spiritual and physical improvement of a person
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Dance aerobics is a direction of fitness, which consists in performing a set of exercises with musical accompaniment
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The skin on the inner side of the thigh is thinner than on other parts of the body, and therefore less elastic, which over time leads to flabbiness and sagging. Exercises for the inner side of the thigh will help to solve this problem
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Hula hoop for weight loss - a hoop-shaped trainer designed to keep fit
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Shaping is a set of physical exercises aimed at body shaping and achieving both physical perfection and body harmony
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Fitkervs is a special weight loss fitness program designed for women of all ages, including a 30 minute workout
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Yoga is an ancient Indian teaching aimed at achieving a state of nirvana by a person