Fitness directions 2024, March

Aqua Aerobics - Reviews, Exercises, Classes

Aqua Aerobics - Reviews, Exercises, Classes

Aqua aerobics is a type of aerobics that takes place in water, usually in a pool

Bodybuilding - Exercises, Training Programs

Bodybuilding - Exercises, Training Programs

Bodybuilding - a system of strength physical exercises with the use of dumbbells, barbells, weights and with other exercises with weights to build muscle

Classic Powerlifting - Training, Results

Classic Powerlifting - Training, Results

Powerlifting is a power sport, the essence of which is overcoming the weight of the most difficult weights

Callanetics For Weight Loss - Exercises, Reviews

Callanetics For Weight Loss - Exercises, Reviews

Callanetics is a form of fitness that got its name from the founder Callan Pinckney. Is in the system of static exercises

Body Ballet - Lessons, Exercises For Beginners

Body Ballet - Lessons, Exercises For Beginners

Body ballet is a fairly new direction of dance fitness, the technique of which is based on ballet and supplemented with elements of Pilates and yoga

Fitness Zumba - Lessons For Beginners, Technique

Fitness Zumba - Lessons For Beginners, Technique

Zumba is a dance fitness program designed by Albert Perez, Colombian fitness instructor

Bodyflex - Exercises, Lessons, Reviews

Bodyflex - Exercises, Lessons, Reviews

Bodyflex is a fitness technique developed by an American housewife. Its uniqueness lies in the fact that just 15 minutes a day is enough to be slim and beautiful

Taichi - Features Of Technique, Training, Examples Of Exercises

Taichi - Features Of Technique, Training, Examples Of Exercises

Taichi is an exercise technique that combines gymnastics, dance and martial arts

How To Remove Fat From The Back - Exercise, Liposuction

How To Remove Fat From The Back - Exercise, Liposuction

With excess nutrition and insufficient physical activity, fat folds form on the back. How to remove fat from the back? There are several ways

Chinese Breathing Exercises Qigong - Exercises

Chinese Breathing Exercises Qigong - Exercises

Qigong breathing exercises - a health improving technique, the purpose of which is to restore health and gain longevity

Pilates For Weight Loss - Principles, Lessons, Exercises For Beginners

Pilates For Weight Loss - Principles, Lessons, Exercises For Beginners

Pilates is a popular system for improving the body and mind of a person, which combines Eastern and Western techniques

Paul Dance - Features Of The Dance Direction, School, Classes, Elements

Paul Dance - Features Of The Dance Direction, School, Classes, Elements

Paul dance is a form of fitness based on pole acrobatics and pole exercises

Revitonics - A Vector Of Impact, Performance Features

Revitonics - A Vector Of Impact, Performance Features

Fitness Revitonics is a rejuvenating face and neck gymnastics based on the principle of regulation of skeletal and facial muscles

Cycle Training - Reviews, Classes, Simulator

Cycle Training - Reviews, Classes, Simulator

Cycle is a type of fitness in which training is carried out on a special simulator that imitates cycling

Strength Aerobics - Exercise, Training, Features

Strength Aerobics - Exercise, Training, Features

Strength aerobics - a set of special exercises aimed at strengthening the muscles of the thighs, buttocks, back, shoulders, neck and lower back

Stretching - Exercises, Training, Contraindications

Stretching - Exercises, Training, Contraindications

Stretching is a set of physical exercises aimed at stretching. It got its name from the English. "Stretching", which means "stretching"

Taibo For Weight Loss - Classes, Reviews, Benefits

Taibo For Weight Loss - Classes, Reviews, Benefits

Taibo - a set of physical exercises based on elements of martial arts, including punches and kicks

Step Aerobics For Weight Loss - Lessons, Exercises, Music

Step Aerobics For Weight Loss - Lessons, Exercises, Music

Step aerobics is one of the areas of aerobics in which exercises are performed using a special platform or steps

Strip Dance - Lessons For Beginners, Varieties, Technique, Result

Strip Dance - Lessons For Beginners, Varieties, Technique, Result

Strip dance is a dance direction that originates from striptease, thereby developing sensuality and femininity

Strip Plastic - Technique, Training, Lessons, Music, Benefits

Strip Plastic - Technique, Training, Lessons, Music, Benefits

Strip plastic is a dance direction that combines classical dance, aerobics and gymnastic stretching

Belly Dance - Lessons, Technique, Benefits, Indications And Contraindications

Belly Dance - Lessons, Technique, Benefits, Indications And Contraindications

Belly dance is the name of a dance technique that is common in the Middle East and Arab countries

Weight Loss Fitness Lessons

Weight Loss Fitness Lessons

Fitness lessons for weight loss are now very popular among women who want to correct their figure. These lessons can be found online and done at home

Gymnastics Fitball - Exercises, Benefits, Types

Gymnastics Fitball - Exercises, Benefits, Types

Fitball is a direction of fitness, the execution technique of which is based on the use of a ball

Wushu - Description, Gymnastics, Classes, Main Advantages

Wushu - Description, Gymnastics, Classes, Main Advantages

Wushu - exercises aimed at spiritual and physical improvement of a person

Dance Aerobics - Lessons, Types, Technique

Dance Aerobics - Lessons, Types, Technique

Dance aerobics is a direction of fitness, which consists in performing a set of exercises with musical accompaniment

Inner Thigh Exercise: Fat Fighting Complex

Inner Thigh Exercise: Fat Fighting Complex

The skin on the inner side of the thigh is thinner than on other parts of the body, and therefore less elastic, which over time leads to flabbiness and sagging. Exercises for the inner side of the thigh will help to solve this problem

Hula Hoop For Weight Loss - Benefits, Benefits, Reviews

Hula Hoop For Weight Loss - Benefits, Benefits, Reviews

Hula hoop for weight loss - a hoop-shaped trainer designed to keep fit

Slimming Shaping - Types, Lessons, Lessons At Home, Tips

Slimming Shaping - Types, Lessons, Lessons At Home, Tips

Shaping is a set of physical exercises aimed at body shaping and achieving both physical perfection and body harmony

Fitkervs - Benefits, Nutrition Program, Fitness

Fitkervs - Benefits, Nutrition Program, Fitness

Fitkervs is a special weight loss fitness program designed for women of all ages, including a 30 minute workout

Yoga - Classes, Exercises, Types

Yoga - Classes, Exercises, Types

Yoga is an ancient Indian teaching aimed at achieving a state of nirvana by a person