Belly Dance - Lessons, Technique, Benefits, Indications And Contraindications

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Belly dance

Every woman dreams of being graceful, attractive and sexy. Belly dance, which since ancient times has been one of the symbols of passion and femininity, can help her in this. Perhaps this is why belly dancing is now taught in almost all fitness clubs called fitness bellydians.

Our ancestors were well aware that belly dancing, thanks to its powerful energy, prolongs youth, strengthens the spine, corrects the figure and posture, and has a positive effect on the physical and mental health of women.

How to learn belly dancing?

Many women dream of learning belly dancing. But this is not difficult, there would be a desire. As mentioned above, belly dancing lessons are taught by experienced instructors in almost all fitness clubs. But if for some reason you cannot attend classes, then DVD discs with recording of video lessons will help you.

It is important to understand that modern belly dance in fitness is somewhat different from traditional dance. Most of his rules for building ligaments are taken not from choreography, but from aerobics. The belly dance lesson, although it is built on the basis of the traditional dance technique, still takes place in a more intense mode, which does not provide for stops. Naturally, as a result of this, a rather heavy physical load affects the human body. Therefore, belly dancing lessons for beginners should be of shorter duration and should include simpler elements. When exercising, it is very important to observe the principle "from simple to complex" and increase the load gradually.

What are the benefits of belly dancing lessons?

Belly dance itself is a combination of shaking, banging and plastics. As a result of regular exercise, the skin becomes smooth and elastic, and the muscles are flexible and mobile. Belly dancing allows you to burn up to 300 kcal in one hour, but this is natural with intense exercise. Its elements allow you to reduce body weight, promote the redistribution of fat deposits, literally changing the shape of the body before our eyes.

Coming to belly dancing lessons for beginners, a woman should accept herself as she is, with all the features inherent only in her appearance. Of course, this is very difficult. But as classes begin to change, not only the shape of the body, but also women's psychology. Various complexes disappear, the perception of the surrounding world and oneself in it changes, self-esteem rises. This is not surprising. After all, any element of belly dancing is performed by each woman in her own way, interesting and attractive.

Belly dance lessons allow you to:

• Harmoniously change your figure;
• Accelerate metabolic processes, due to which a decrease in body weight is achieved;
• Increase the elasticity of the abdominal muscles and the skin of the anterior abdominal wall;
• Strengthen your back muscles;
• Normalize bowel function;
• Reduce the severity of pain during menstruation;
• To prevent the development of many gynecological diseases, due to the fact that they enhance the processes of blood supply to the pelvic organs;
• Eliminate the effects of stress and increase self-esteem.

Belly dance for beginners: choosing clothes

Beginners often wonder what is the most convenient way to do belly dancing lessons. Well, since this is still a belly dance, it is natural that the belly should be open. Therefore, we can advise you to wear sports tight pants with a low rise and a top made of soft and light material. It is advisable to refuse sneakers, because they will only interfere with you when performing various ligaments and turns. It is best to buy ballet flats or practice in socks. To add extra magic to the dancer, you can use a special ringing belt. But if you do not have it, then instead of it, simply tie a large bright scarf around your hips.

Belly dance for beginners: how is the lesson going?

Before proceeding directly to the dance itself, you should do a short ten-minute warm-up. During it, various sliding movements are performed with the body of the body. These simple exercises are aimed at pre-warming the muscles. Correct exercise is a good preventative measure for muscle sprains and other injuries.

The bulk of the workout involves working through previously learned movements and, of course, learning new elements. Various combinations of the dance itself are created from the basic elements.

When conducting belly dancing classes for beginners, the instructor pays special attention to the correct positioning of the body and the implementation of the basic elements of shaking.

At the final stage of the training, the trainer conducts a hitch, which consists in performing exercises aimed at restoring muscles and relieving fatigue.

Contraindications to belly dancing lessons

It may seem strange to you, but not everyone can practice belly dancing. Therefore, if you decide to learn belly dancing, consult your doctor before starting classes. Contraindications to belly dancing lessons are:

• Pronounced flat feet;
• Spondylolisthesis (displacement of the vertebral bodies in relation to each other0;
• Intervertebral hernia larger than 8 mm;
• Ovarian cyst;
• Malignant neoplasms;
• Any acute inflammatory or purulent processes, as well as chronic in the acute stage;
• Hypertonic disease;
• Cholecystitis, complicated by inflammation of the bile ducts (cholangitis);
• Myoma of the uterus;
• Liver disease;
• Exacerbation of gastric ulcer and duodenal ulcer;
• Heart defects;
• Varicose veins;
• Cardiac ischemia;
• Aneurysm;
• Intracardiac conduction disorders;
• Pulmonary tuberculosis;
• Acute and chronic bronchitis in the acute stage;
• Obstructive bronchitis;
• Exacerbation of any chronic disease;
• Pregnancy.

What diseases can you practice belly dancing?

There are a number of different diseases in which belly dancing lessons improve their course, contribute to recovery. These include:

• Cervical erosion. When performing belly dance elements, the blood supply to the genitals is improved, which creates better conditions for the healing of a defect in the mucous membrane of the cervix;
• Gastritis;
• Unexpressed scoliosis (lateral curvature of the spinal column);
• Inflammatory processes in remission;
• Adhesive disease;
• Prolapse of the vagina and uterus. When doing belly dancing, contractions of the muscles of the vagina and pelvic floor also occur, which helps to increase their elasticity and prevents further progression of the disease.

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