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Video: Belly Dance For Health
2023 Author: Rachel Wainwright | [email protected]. Last modified: 2023-07-30 16:55
Belly dance for health
Oriental belly dancing serves as a vivid refutation of the fact that women's fitness is stubborn and monotonous monotonous exercises. In fact, belly dancing, or, as they are also called, belly dance, is one of the most balanced fitness systems, moreover, ideally adapted specifically for the female body.
Many centers offer belly dancing lessons, which suggests that the list of "good deeds" that oriental belly dancing can do for the body is impressive. Firstly, this is the development and strengthening of the most important muscles for labor, namely the deep muscles of the abdominal cavity. I must say that in the everyday life of a modern woman, these muscles, unfortunately, are rarely used, which is partly the reason for the increasingly frequent need for a cesarean section.
Secondly, oriental belly dancing eliminates all congestion in the small pelvis, which is a breeding ground for the development of chronic foci of inflammation. In addition, stagnation is one of the conditions for the formation of tumor processes, therefore, the contribution of belly dance to the prevention of diseases of the organs of the female reproductive and urinary systems can hardly be overestimated.
Thirdly, oriental belly dancing also strengthens the back and spine. Belly dance movements help maintain the spine in a healthy state, prevent osteochondrosis, and strengthening the muscular frame of the back gives a beautiful posture. Beautiful posture is important not only from an aesthetic point of view. This is the most physiologically correct position of the body, in which all organs are located anatomically correctly, without squeezing each other and receiving a sufficient amount of blood.
The effect of oriental belly dancing on the cardiovascular system is invaluable. No cholesterol deposits are scary for a girl who pays attention to belly dance at least several times a week. This means that she will not have to treat either coronary heart disease, heart attacks, or strokes. In addition, belly dancing, like nothing else, is an excellent prevention of varicose veins on the legs and hemorrhoids.
And this is not the only benefit of oriental belly dancing. The psychological aspect of belly dance is as important as the physical one. A woman who perfectly owns her body, while her body is flexible, fit and beautiful, cannot but be beautiful. Posture, gait, smooth, graceful movements - all this is given by oriental belly dancing, and as a "side effect" self-confidence and irresistibility.
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Paul dance is a form of fitness based on pole acrobatics and pole exercises
Strip dance is a dance direction that originates from striptease, thereby developing sensuality and femininity
Belly dance is the name of a dance technique that is common in the Middle East and Arab countries
Dance aerobics is a direction of fitness, which consists in performing a set of exercises with musical accompaniment
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