Kefir

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Among absolutely all fermented milk products that are produced in the world today, kefir takes first place for a reason, because its share of production is 65% of the total production. If we talk about the origin of this product, then all scientists, as one, say that the Caucasus is its homeland. This is logical, since the longevity of the Caucasian people is explained precisely by the appearance of such useful food products. Nevertheless, the origin of the word itself, denoting the most useful fermented milk product, is attributed to the Turks, in whose language it is also associated with good health and well-being.

A bit of history

Earlier in the Caucasus, kefir was considered a real gift from heaven, the secret of making which Caucasians did not trust anyone. Today we already know that this wonderful product is made from special fungi, which endow it with truly healing properties. It was the kefir sourdough that was of the highest value for the highlanders, therefore many specific rituals and ceremonies were associated with it. The most bizarre thing is that it was impossible to sell the leaven to someone, otherwise the fungi will lose their magical properties. Therefore, “abductions” were quite common - when people who needed fungi were offered to steal them by the owners themselves, and only after that the kidnapper brought the appointed amount to the owner of the “miracle seeds”. They could also be given as a dowry to a girl, but the bride on the eve of the wedding also had to steal them,to further bring to a new family.

Composition and useful properties of kefir

The body assimilates kefir three times faster than milk, and this fermented milk product perfectly stimulates digestion, due to which other food is absorbed much faster. It is known that assimilation of proteins is not always easy, but the proteins that are contained in kefir do not cause any difficulties.

Also high in the product is carbohydrates and fats, fatty and organic acids. In addition, the benefit of kefir lies in the fact that it is a source of natural sugars and cholesterol, beta-carotene, vitamins PP, C, A, H and group B. A huge amount in kefir and calcium, magnesium, potassium, sodium, chlorine, phosphorus, zinc, iodine, iron, manganese, copper, cobalt, selenium, manganese, cobalt, molybdenum and a lot of other minerals.

Kefir is a dietary product. The lean version contains only 32 kcal per 100 g, and the calorie content of the fattest type is 58 kcal / 100 g.

The use of kefir

According to reviews, kefir is indispensable for gastritis, which is characterized by low acidity, so it is recommended to use it regularly. Nutritionists advise people with this disease to drink half a glass of it three times a day.

In case of indigestion, the benefits of kefir will be significant if consumed without sugar. If desired, you can add 1 tsp. honey. You can not drink kefir, which has just been out of the refrigerator, it is also not recommended to use it overheated or warm, it is better to keep it at room temperature.

The properties of kefir help to perfectly cope with heaviness in the stomach and dysbacteriosis, because the lactic acid bacteria that live in it activate the intestines, while not providing an opportunity for various pathogenic organisms to multiply, break down casein, which is difficult to digest, promote the absorption of calcium, iron and vitamins, and also suppress various processes of decay and fermentation.

Kefir bacteria are also indispensable in the treatment of disorders of the endocrine system, especially in cases of pancreatic disease or diabetes mellitus. The benefit of kefir lies in the normalization of blood glucose levels.

Delightful properties of kefir, reviews confirm, in the fight against obesity - it significantly improves bowel function, and also helps the body to get rid of toxins and mucus much faster. This is what explains the popularity of kefir diets. If kefir becomes a component of fasting days, then it will help you very quickly say goodbye to a few extra pounds.

With regular use of a fermented milk product, you can say goodbye to osteoporosis, which is a very serious problem. A good kefir product contains a lot of calcium, which is almost completely absorbed.

For various allergic diseases and bronchial asthma, it is worth drinking a glass of this miraculous drink every morning, and in the season of exacerbations, it will help get rid of attacks.

Kefir is a dietary product actively used in various diets

The properties of kefir help in the fight against various skin problems such as rashes, peeling, itchy skin, they prevent the appearance of sores and cracks. In this case, it is not necessary to use it inside, you can just make lotions.

It is good to drink a glass of the product for hypertension, especially when doctors have prescribed fractional meals.

Scientists say that kefir, reviews confirm this, relaxes and soothes, it is able to reduce irritability and significantly reduce the severity that is a consequence of stress. In general, if you are in a depressed state, then it is better to start every day with a glass of kefir.

Harm

In addition to benefits, kefir can also bring negative consequences if you do not know the contraindications. It is strictly forbidden to use the product for people who have an allergic reaction to any dairy and fermented milk products.

The use of kefir is not recommended for people prone to dyspepsia, that is, functional bowel disorders. Negative consequences can also occur in those suffering from stomach ulcers or increased secretion of gastric juice.

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