Diet of Margarita Koroleva
Show business stars follow the figure, many of them resort to the help of professional nutritionists. One of the most famous experts in the field of dietary nutrition is Margarita Koroleva, who is responsible for the slimness of Philip Kirkorov, Nadezhda Babkina, Valeria and Nikolai Baskov.
Margarita Koroleva is the author of several diets. The most popular of these will help you lose 6 kg in nine days and is a typical alternation of several mono diets. According to the author, mono diets are the best way to lose weight in a short time.
The nine-day diet is divided into three phases:
- 1-3rd days. Only rice is used, prepared in the following way: soak a glass of unwashed rice in water in the evening, and pour it into boiling water in the morning and cook for 10-15 minutes. A glass of boiled rice is eaten, the rest is divided into equal portions and consumed during the day at intervals of one hour.
- 4-6 days. The only dish is boiled chicken. Skin is removed from a carcass weighing 1-1.3 kg, then boiled until tender, divided into small portions and eaten during the day.
- 7-9 days vegetable. Vegetables can be eaten both raw and boiled, salads and soups are allowed, but pickles and canned foods are prohibited. A daily serving of vegetables should fit into an 800 ml jar.
It is recommended to drink at least 2.5 liters of clean water per day. The last meal is no later than 19:00.
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Advantages of the diet of Margarita Koroleva
The main advantage of the diet is the rapid weight loss, 6 kg in nine days is an extreme rate of weight loss.
Vegetables, chicken, and rice are the most popular weight loss choices and are available and inexpensive.
The advantages include the absence of excessive appetite: a monotonous menu does not make you want to eat a lot.
Disadvantages and contraindications of Margarita Koroleva's diet
The diet is not balanced, so sticking to it longer than the recommended time is not worth it.
Bowel problems are common. This is due to the fact that during the first six days the food is dry and low in fiber, rice and animal protein have a strengthening effect.
A poor diet can cause fatigue, fatigue, and headaches. Severe restrictions increase the likelihood of regaining lost weight immediately after they are lifted.
The diet is contraindicated for people with diseases of the gastrointestinal tract, kidneys, diabetes and other metabolic diseases.
What foods are allowed?
The list of allowed foods is simple: rice, skinless chicken, any vegetables and clean (not carbonated, not mineral) water.
What foods are prohibited?
All products, except those permitted, are prohibited. Also banned are salted and canned vegetables, sugar and salt.
Margarita Koroleva diet menu
Useful Tips
Advice 1. With a painful hunger, it is better to eat more foods allowed on a given day than to break loose and gorge on prohibited ones.
Tip 2. From the first to the sixth day of the diet, you should especially carefully observe the drinking regime - drink 2-2.5 liters of water per day, this will help to avoid constipation.
3.5 out of 5
The nine-day diet of Margarita Koroleva is effective, but not without drawbacks: it is likely that you feel unwell during the diet and the weight lost will return after its completion.
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