Diet minus 60 Ekaterina Mirimanova
The essence of the diet
This nutritional system bears the name of its developer - Ekaterina Mirimanova, who managed, adhering to this diet, to lose 60 kilograms in a year and a half.
The minus 60 diet, unlike many other diets, has no time limit; it should be perceived as a healthy eating system recommended for long-term use. Mirimanova's minus 60 diet is truly unique, since it does not imply the rejection of any products, it is based on separate meals and the absence of late dinners. According to reviews, a minus 60 diet allows you not only to get rid of extra pounds, but also to remain well-fed, healthy and happy. Doctors confirm that the minus 60 diet menu, as well as the nutritional system as a whole, do not contradict the dietary canons, so it is not only safe, but also good for health.
Basic diet rules minus 60
In order to make the transition to a new food system more painless, Ekaterina Mirimanova advises to adhere to three rules:
- You need a mindset to lose weight. The author of the minus 60 diet encourages you to bring your body back to normal not for the sake of some person or event, but, first of all, for yourself. You should not postpone starting a diet until tomorrow or Monday, you need to start changing your life and your attitude to food right now.
- Changing your eating habits should be the beginning of a new life. Mirimanova's diet minus 60 is not a way to quickly get rid of excess weight in a short period of time, it is the introduction of healthy food into the daily diet for a long period. Ekaterina Mirimanova recommends learning to eat in small portions, replacing your favorite, but "harmful" foods with useful counterparts.
- Meal times should be controlled. The content of the plate depends on the time of its intake - the later, the more restrictions.
Principles of the Mirimanova diet
Throughout the minus 60 diet, you must adhere to the following principles:
- Until 12 noon, the diet can be represented by any dishes and products. Serving size and calorie content can be ignored.
- Water should be drunk as much as you want. It is not necessary to force the body to consume large volumes of liquid.
- Salt is not prohibited, but it should not be abused, since excessive amounts can provoke swelling.
- Honey, sugar and all derivatives are allowed only until 12.00. It is recommended to replace white sugar with brown sugar or fructose.
- Breakfast is a must, because it is the morning meal that allows the body to activate metabolic processes in a timely manner.
- As the reviews testify, many people who lose weight like the minus 60 diet for the reason that they do not need to count calories. During the day, you only need to adhere to the principles and menu of the diet minus 60, not paying attention to the calorie content of the dishes.
- The optimal amount of a single serving of food depends on the needs, activity and metabolic processes of each individual, therefore Mirimanova's diet minus 60 does not provide for any standard amount of food at one time.
- The number of fruits eaten during the day should be limited to 1-2 pieces, since in large quantities they can interfere with weight loss, slowing down metabolic processes.
- Fasting days and cleansing the body, as well as any other violence against the body, are not recommended.
- During the day, there are three meals, between which "snacks" in the form of fruits or vegetables are allowed.
- Food should not be tasted while cooking. If you want to ignore this principle, you should drink green tea.
- If the dinner did not take place before 18.00, you should completely forget about it.
- You cannot eat milk chocolate, including in the morning. It is better to prefer dark chocolate or, at worst, cake to this product. Ekaterina Mirimanova explains her love for milk chocolate as a habit that most people manage to get rid of during a minus 60 diet.
- This nutrition system can be followed by women who are breastfeeding, but the principles should be introduced gradually, observing the amount of milk.
- According to reviews, the minus 60 diet is also popular among pregnant women, but it is better to refrain from experimenting with nutrition without first consulting a doctor.
- The intake of additional vitamin and mineral complexes is not only allowed, but also encouraged.
Diet menu minus 60
Breakfast. You can eat everything in any quantity, except milk chocolate.
Dinner. For this meal, all minus 60 diet recipes involve boiling or stewing. Mayonnaise and sour cream are allowed, but only until 14.00 and in limited quantities (1 tsp), you can also use a small amount of vegetable oil and soy sauce. Any variation of sushi or dairy products is suitable for lunch. The author of the diet reminds that soups do not saturate for a long time, therefore he does not recommend getting carried away with them. If you still want to taste the soup, then preference should be given to lean with potatoes, or in broth without potatoes.
For a fruit lunch, according to the minus 60 diet, citrus fruits, apples, kiwi, plums, pineapple, prunes, watermelon are allowed.
Any vegetables are allowed, but there are restrictions. For example, potatoes and beans should not be combined with meat or fish dishes. You can use corn on the cob, corn, and green peas frozen. You should stop eating canned peas. Mushrooms must be raw or cooked. Vegetables should be used raw, baked, boiled, or stewed. As for pickled and pickled vegetables, seaweed, Korean salads, they can only be eaten in small quantities.
From meat and fish products, sausages, boiled sausage, uncooked cutlets, jellied meat, meat, offal, seafood, fish, crab sticks, barbecue are allowed. The use of boiled eggs is allowed.
You can also eat rice, buckwheat, pasta (not combining with meat and fish), rice noodles.
Permitted drinks are represented by coffee, any tea, red dry wine, fresh juice, milk and sour milk drinks.
Dinner. For this meal, all minus 60 diet recipes involve stewing in water. The use of seasonings, soy sauce (a little), salt is allowed, but sugar is prohibited. For dinner, you can choose one type of food from the listed ones. From fruits, you can eat the same as for lunch. All vegetables are allowed, except for potatoes, corn, peas, mushrooms, eggplants, pumpkin. Vegetables can be combined with rice or buckwheat, it is also possible to combine with dairy products, of which cottage cheese is allowed, live or unsweetened yogurt (without cereals and muesli), about 50 g of cheese with crisps. You can drink freshly squeezed citrus juice, fermented milk or milk drinks during dinner, but tea and coffee that do not contain sugar and milk, dry red wine and water can be drunk not only during the evening meal, but also after 18.00.
In the process of losing weight, Ekaterina Mirimanova advises not to forget about caring for the skin of the face and body, as well as about daily physical activity.
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