Onion diet
The onion diet is a healthy dietary food aimed at losing weight and cleansing the body, which consists of various onion dishes.
Features of the onion diet
A scientific study was conducted by American nutritionists to identify the beneficial properties of onions. According to the research results, it was determined that onions are the most useful product for dietary nutrition and weight loss.
Bonn onions are best suited for the diet, which can be consumed both separately fresh and as part of various dishes.
The onion diet includes not only onion soup and other onion dishes, but also various dietary products (fruits, vegetables, cottage cheese, herbs, nuts).
The basis of the onion diet for weight loss is green vegetables, which are low in calories and high in health benefits.
If you follow a diet, onion soup should be eaten 2-3 times a day (for breakfast, lunch or dinner). In between soup meals, you can eat other meals, including salads, stews, and oven-baked vegetables.
The onion diet allows not only to cleanse the body and lose weight, but is also aimed at preventing viral diseases, replenishing the deficiency of vitamins A, B and C, flavonoids, essential oils, calcium, iron and magnesium. Onions activate the protective functions of the body, improve metabolism and digestion, strengthen the immune system and cleanse the circulatory system.
The onion diet has good reviews as a dietary menu that allows you to cleanse the blood vessels and prevents the development of atherosclerosis.
Advantages and Disadvantages of the Onion Diet
The onion diet for weight loss is a useful nutritional system, in a week of compliance with which you can get rid of 3-5 kg. Basically, the duration of this diet is 7 days, but if necessary, it can be increased to two weeks.
The main benefits of the onion diet include:
- effective weight loss in 7 days;
- improving the functioning of the digestive, cardiovascular, immune and genitourinary systems;
- getting rid of excess lipid deposits;
- saturation of the body with useful substances and vitamins;
- small financial costs for products.
The disadvantage of the onion diet is the specificity of the onion, its pungent smell and taste. If you are intolerant of the smell of onions, you can use spices and various herbs for dishes.
The onion diet received positive reviews as a nutritional system that women can adhere to even during pregnancy and lactation.
Onion diet recipes
The main recipe for the onion diet is onion soup. The onion soup contains 5 onions, 2 carrots, 5 tomatoes, 2 sweet peppers, celery, herbs and spices to taste. The vegetables are cut into slices, added to a saucepan, seasoned with spices and herbs, and then simmered. Onions are fried in a pan until golden brown and added to softened vegetables. Spices such as cumin, curry, cilantro, basil, garlic, ginger, and soy sauce can be added to add a savory flavor to your meal. When dieting, onion soup is aimed at eliminating hunger and effectively losing weight without stressing the body.
Onion diet recipes can include a variety of vegetables and herbs, and you can also consume fresh fruits and fruit juices.
On the first day of the onion diet, you can eat fresh fruits (with the exception of fruits with sugar content) between onion soup. Drink plenty of water, green tea, cranberry juice, and apple juice daily.
On the second day, add red bean stew and baked potatoes to the main recipe. On the third day, you can combine vegetables and fruits, and on the fourth day, you can drink skim milk.
During the onion diet for weight loss, you can eat boiled fish and chicken, as well as cabbage, zucchini, cucumbers and spinach. On the last day of the diet, you can eat boiled brown rice or add it to onion soup.
Additional advice for losing weight is regular exercise, walking in the fresh air, aerobic exercise and massage.
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