Dinner For Weight Loss: How And What To Eat In The Evening, So As Not To Gain Excess Weight

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Slimming dinner

As you know, for successful weight loss, you need to adhere to a balanced and proper diet. Nowadays, people are accustomed to believe that dinner for weight loss should be given to the enemy, since this is not only good for the figure, but also does not harm health. But nutritionists unanimously argue that this is a wrong opinion. Dinner is a must. Another question: what and when to eat?

Slimming dinner: basic rules

To begin with, I would like to note the fact that if during the day the body receives the necessary amount of food and nutrients to generate energy, then the person does not have a so-called "brutal" appetite for dinner. But dinner for weight loss is just as important as food throughout the day.

Dinner should be 2-3 hours before bedtime. So, if you go to bed at 22:00, then you need to have dinner no later than 19:00. This will promote better absorption of food and will not burden the gastrointestinal tract. But do not forget that by the evening the metabolism in the body slows down significantly, so you need to give up heavy food if you want to achieve the best result.

Kefir or yogurt with a low percentage of fat will help to satisfy a slight hunger before bedtime. If you are not going to go to bed for some time after dinner, and the daily diet was a small amount of calories, then you can confidently eat your favorite foods in the evening.

Ideal for dinner would be chicken with vegetables, eggs or lean fish. In order for a weight loss dinner to bring only benefits, you need to give up carbohydrates and fats. The well-known opinion that it is better to eat an apple for dinner turns out to be mistaken, because an apple only inflames the feeling of hunger. Fruits are the same carbohydrates, so it is better to replace them with vegetables. Fatty meats should be removed from the diet, and dietary chicken, turkey and rabbit meat should be used instead.

Diet dinner recipes should consist of protein and carbohydrate foods, and carbohydrates must be complex. The protein product category can use seafood, legumes and eggs, lean meats and chicken. Muesli, buckwheat, bran and oatmeal are the main components of the cereal group of products.

Dinner and lunch for weight loss should include a large amount of vegetables for optimal saturation of the body with fiber, at the same time they have few calories. Seaweed, carrots, mushrooms, celery, ginger and greens in various forms will be useful. But the most useful vegetable, according to nutritionists, is cabbage. It contains a huge amount of nutrients that stimulate the work of the gastrointestinal tract, which do not disappear during heat treatment.

Fruits such as avocados, pears, grapefruits, pineapples, kiwi, apples and peaches are good for weight loss dinner. But nuts are more suitable in addition to low-calorie dairy products for breakfast or lunch for weight loss.

Steamed products, in foil, in boiled form - this is the key to the expected result for losing weight.

Weight loss dinner: breaking the rules

Holidays with family, meeting with friends in a restaurant, picnics in nature - all this is often found in the life of a person who is trying to lose weight. And this is not scary, because everyone can afford to relax a little. Eating at night is not the end of the world, but just a temporary slack. If you rarely admit such weaknesses, then you should not worry about this.

But if this is part of the system for you, then decide what you want - to weigh a little or eat a lot? And remember - the choice is yours.

It is also erroneous to believe that you can work out a hearty dinner, for example, in the gym, or then refuse breakfast in order to equalize calories in the body. Improper nutrition can only be corrected with the right one! Therefore, it is best to reduce the number of such inappropriate dinners in order to obtain the long-awaited result. You just need to force yourself to do everything right and use dinner for weight loss, not satiety. And the result, as they say, will not keep you waiting. Within a month, you and those around you will see the changes.

"Dinner minus" diet

There is a good system of eating until a certain time of the day called the "Dinner minus" diet. The world owes its thanks to American nutritionists for providing such a wonderful way to eat. The main rule of this diet is to eat until 17:00 pm, and after that only drinking water and juices is allowed. Of course, you need to get used to the "Dinner minus" diet and do it constantly to get the result. But believe me, even though the kilograms will go away slowly, but steadily, and the result will please with its stability.

The components of this diet are:

Refusal from a large amount of fat (it is worth not only using dinner, but also lunch for weight loss);
Drinking large amounts of drinking water and any other liquid (except alcohol);
Preference for low-calorie foods;
You can eat any food for breakfast;
The introduction of a sufficient amount of minerals and vitamins for the body in the composition of food;
Food products should be environmentally friendly and healthy for humans.

Diet dinner - recipes

In all world cuisines there are dietary dinner recipes that can compete with the dishes of the highest cuisine in their originality and taste. Consider several interesting recipes for a weight loss dinner for each:

Diet Dinner - Recipes & Calories

Omelet with herbs and tomatoes. Beat several eggs with dill or parsley with a whisk until smooth. Cut the tomato into small slices or slices. Then steam the omelet. After a couple of minutes, add tomatoes and a few slices of hard cheese, cut into one centimeter thick slices, to the eggs. Then cover for the final preparation of the omelet. Serve the finished omelet with a Chinese cabbage salad with cucumber and corn, seasoned with a couple of tablespoons of olive oil.
Chicken breast with stewed vegetables. Take 100 g of skinless chicken breast. To it add coarsely chopped carrots, zucchini, bell peppers, onions and cauliflower disassembled into inflorescences. Put all this in a saucepan, salt and pepper and add a few tablespoons of water. Put vegetables with brisket on the fire and simmer until fully cooked. When serving, garnish the dish with herbs and lettuce.
Curd casserole with fruit. Mix 200 g of low-fat cottage cheese with 1 egg, 1 tablespoon of flour and a small amount of berries or dried fruits. Put the entire resulting mass in a non-stick form and bake in the oven until golden brown. Serve with green tea with low-fat yogurt sauce.