How to gain weight for a girl
Overweight is a big problem for modern women. However, for a number of reasons, the opposite situation may arise, when, due to various circumstances, a girl, even with the constant use of high-calorie and fatty foods, fails to gain weight corresponding to her height.
How to gain weight for a girl? How to achieve a seductive breasts and rounded buttocks, if angular, thin forms are genetically based? For this, it is necessary not only to change the diet, taking into account the peculiarities of metabolism, but also to engage in physical exercises that contribute to the collection of muscle mass in problem areas.
How to quickly gain weight for a girl
Excessive thinness is not just a lack of a figure. Lack of muscle and fat mass can be the cause of many problems - from difficulties with conceiving a child to the development of various chronic diseases, including decreased immunity, food allergies, and digestive disorders. If such a constitution is not hereditary, but acquired, it is necessary to consult a doctor, as this may indicate the development of oncological diseases.
Finding out how to gain weight for a girl is best from a doctor. It is he who will be able to determine the reasons that caused weight loss, and recommend the necessary diet. Since the use of high-calorie and fatty foods in most cases does not bring the desired result, you need to start with measures aimed at increasing appetite.
There are various ways to increase the natural desire to eat a lot and enjoy. The simplest and most effective is to spend more time in the fresh air. After a walk, a healthy appetite usually develops, and at the same time the metabolism improves, which is necessary for a more complete absorption of food.
If there is not enough time for walks in the fresh air, then it is recommended to drink a glass of fresh natural juice or red wine before eating. At the same time, you need to eat at least 5-6 times a day, snacking on what you most want at this time - fruits, a glass of kefir or nuts.
Many doctors, answering the question of how to gain weight for a girl, advise not to fuss after eating, but to rest for about half an hour. For thin people, this is a good way to improve digestion, which will maximize the absorption of all nutrients.
Since it is quite difficult for a girl to gain weight, it is necessary to adjust her diet, giving priority to protein-carbohydrate foods. It is necessary that at least half of the proteins come from eggs, meat and fish. Poultry meat is considered useful - it is lean and nutritious, and the protein contained in it will allow you to quickly build muscle mass for the desired body relief.
Daily consumption of low-fat fermented milk products will also help improve digestion, and, therefore, improve metabolic processes. For breakfast, fatty cottage cheese with a little homemade sour cream or an energy cocktail consisting of a glass of heavy cream, 100 g of cottage cheese and a few tablespoons of jam or honey is quite suitable.
When choosing a diet and deciding how to gain weight for a girl, you need to remember that the body needs fats, for which you need to use olive and soybean oils for dressing salads. They are rich in vitamin E, which gives elasticity to blood vessels and has a rejuvenating effect. Also, for a quick build-up of subcutaneous fat, you do not need to neglect foods containing carbohydrates - pasta, potatoes, white bread, sugar and various sweets.
I lost weight. How to gain weight?
Quite often you can find a discussion of the situation: “I have lost weight. How to gain weight? Is dieting enough for this?"
According to many doctors, after passing examinations confirming the absence of the disease, simply following a diet is often not enough to gain weight faster. Doing aerobic and strength exercises with dumbbells helps to improve metabolism and simultaneously build muscle mass.
Usually, coaches, advising a girl on how to gain weight, do not recommend overloading oneself with physical activity in the first month. During this time, the body will have time to tune in to the new regime. Subsequently, it will be possible to increase the weight of the dumbbells and the number of repetitions of the exercises. You can do it yourself according to the program selected by the trainer or by visiting the fitness club. At the same time, such training should be combined with swimming in the pool, rollerblading and cycling, and active games. If, after several months, the body weight stops increasing, it is worth changing the program and diet.
What pills to gain weight
Lack of weight is not an independent symptom, but a consequence of various problems from both physical and mental health. When asking the doctor which pills to gain weight, you need to clarify with him the list of possible consequences that they have on the body.
When deciding how to gain weight for a woman, you need to understand that any hormonal drugs interfere with the body's work, destroying some of its systems. Moreover, in some cases, it will be almost impossible to restore it.
Pills that your doctor may recommend include hormonal drugs, most commonly oral contraceptives. Weight gain is a fairly common side effect. Long-term use of hormonal contraceptives, according to the results of many studies, will lead to persistent weight gain, but doctors say that getting rid of it will be quite difficult. Before advising how to quickly gain weight for girls 13-15 years old, you need to consider all the possible consequences and relate the benefits and the existing risk.
Many women, when discussing which pills to gain weight, recommend drinking brewer's yeast. Their action is aimed at regulating metabolic processes by replenishing the deficiency of vitamins of various groups (especially group B, necessary for the nervous system) and irreplaceable proteins and fats. In addition, brewer's yeast contributes to:
- Strengthening the vascular walls;
- Reducing the amount of harmful fats in the blood;
- Improving immunity and performance;
- Elimination of toxic metabolic products from the body;
- Increasing the body's resistance to the effects of many adverse environmental factors;
- Improving overall well-being.
When discussing how to gain weight for women, many have noted that brewer's yeast is a good addition to diet and exercise. Due to the normalization of the intestines, they improve appetite and promote a more complete absorption of food. In addition to gaining weight, many also note an improvement in well-being and mood.
Before deciding how to gain weight for a girl, you need to find out the reasons causing the underweight. In many cases, losing weight is associated with psychological trauma and problems that a psychologist can help solve. Even if you do not seek help from professionals, you need to know that many problems in the body are directly related to the psychological mood. Therefore, following the doctor's recommendations, do not forget that you need to love yourself with all the shortcomings.
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