Grapefruit diet
There are several options for this diet, but they all involve the obligatory use of half a grapefruit before each main meal. The most popular is the "Grapefruit Diet", designed for seven days, in which the daily ration should have a calorie content of no more than 800 kcal.
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Benefits of the "Grapefruit Diet"
Contrary to popular belief, grapefruits do not have fat burning properties, but, thanks to the plant flavonoid naringenin in their composition, they can reduce appetite, normalize cholesterol levels and improve glucose metabolism in the body. Grapefruit contains a lot of vitamin C, as well as vitamins B1, B2, B9, PP.
Disadvantages and contraindications of the "Grapefruit Diet"
Before the "Grapefruit Diet" it is required to consult a doctor.
The daily diet has an excessively low calorie content, it is quite difficult to follow a diet. Side effects of the diet are weakness and fatigue, headache, irritability, sleep disturbances, constant hunger.
The "grapefruit diet" is contraindicated:
- with diseases of the gastrointestinal tract - gastritis, gastric ulcer or duodenal ulcer;
- if you have allergic reactions to foods used in the diet menu;
- women during menopause (due to the possibility of a link between daily grapefruit consumption and the development of breast cancer in women during menopause, identified by the latest research).
It should also be noted that when taking many medications, eating grapefruit is prohibited.
What foods are allowed?
The ration of the "Grapefruit Diet" includes:
- lean meat, chicken, lean ham and fish, canned fish in its own juice, eggs;
- low-fat yogurt, kefir, low-fat cheese;
- rye bread, crackers;
- oatmeal, muesli;
- vegetables with a low starch content, greens;
- grapefruits, oranges, apples;
- raisins, nuts (except peanuts).
Tea and black coffee are allowed. Once a day, you can add 1 tsp to tea. honey.
What foods are prohibited?
All foods other than those listed above are prohibited, including sugar. You should also completely abandon the salt or keep it to a minimum.
Grapefruit Diet Menu
Sample menu of the "Grapefruit Diet" for seven days:
Breakfast: half a grapefruit or freshly squeezed grapefruit juice, ham (50 g), tea or coffee.
Lunch: half a grapefruit, salad of vegetables and herbs, seasoned with lemon juice, tea or coffee.
Dinner: half a grapefruit, meat, boiled or fried on a wire rack (150 g), a salad of herbs seasoned with lemon juice (200 g), tea.
Breakfast: half a grapefruit or freshly squeezed grapefruit juice, boiled eggs (2 pcs.), Tea or coffee.
Lunch: half a grapefruit, cheese (50 g).
Dinner: half a grapefruit, fish, stewed or grilled (200 g), salad of green vegetables, seasoned with olive oil and lemon juice, a slice of rye bread.
Breakfast: half a grapefruit, muesli with raisins or oatmeal (2 tablespoons) with the addition of 4 tablespoons. l. low-fat yogurt, 2-3 nuts.
Lunch: half a grapefruit, a serving of clear broth or vegetable soup with 2 croutons.
Dinner: half a grapefruit, boiled chicken (200 g), baked tomatoes (2 pcs.), Tea.
Breakfast: half a grapefruit, boiled egg, tomato juice (200 ml), tea with a slice of lemon.
Lunch: half a grapefruit, salad of carrots, cucumber, broccoli, bell pepper, celery and lettuce, seasoned with olive oil and lemon juice, a slice of rye bread.
Dinner: half a grapefruit, stewed or boiled vegetables (up to 400 g), tea.
Breakfast: salad of apple, orange and grapefruit, tea or coffee.
Lunch: half a grapefruit, a large baked potato, coleslaw (200 g).
Dinner: half a grapefruit, beef steak (200 g) or fish (250 g) or chicken (250 g), baked tomato or tomato juice (200 ml).
In case of a strong feeling of hunger, it is allowed to drink a glass of low-fat kefir.
Useful Tips
Tip 1. If you want to improve the result, you can spend another week cycle after completing the diet. Thus, the diet will last 14 days.
Advice 2. It is important to exit the diet correctly - every day after it, gradually increase the calorie content of the diet. If you immediately return to the usual menu, the lost kilograms will quickly recover.
3.5 out of 5
The "grapefruit diet" is very effective for weight loss, however, it provides for a low calorie daily diet and has many contraindications.
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