Peta Wilson's Diet ("Week")
Peta Wilson is a popular Australian actress who became famous all over the world as the leading role in the television series Her Name was Nikita. The image of a graceful, slender blonde still attracts many fans. What is the secret of her ideal forms?
In her youth, the actress often experimented with diets and then dramatically lost weight, then gained weight again. Such fluctuations negatively affect health, so Peta Wilson has developed a deloading system for herself, which she practices regularly, with a frequency of about once every two months. This diet plus an active lifestyle helps to keep the figure in excellent condition.
The diet is designed for seven days, which is why it is often called "Week" in everyday life. The diet of the diet is very limited: for six days, only a fermented milk drink (any, to taste) is consumed, plus a small amount of another product, different every day, and the seventh day assumes complete unloading.
According to the rules of the diet, you cannot replace some products with others or use them in a different order than indicated on the menu.
Source: depositphotos.com
Benefits of the Peta Wilson Diet
The main advantage of the Peta Wilson diet is rapid weight loss. For a week, subject to the regime, you can get rid of 3-5 extra pounds.
The diet contains a large amount of fermented milk products, which has a beneficial effect on the intestines.
Peta Wilson's diet requires a minimum set of foods, all of which are available, including price.
Disadvantages and contraindications of the Peta Wilson diet
The diet has a very low energy value, so the diet is contraindicated for those whose activities are associated with hard physical labor. With such a diet, attacks of weakness, dizziness, and headaches are possible.
For diseases of the gastrointestinal tract, cardiovascular and nervous systems, the diet of Peta Wilson is contraindicated.
What foods are allowed?
- Potatoes.
- Fresh vegetables.
- Lean meat.
- A fish.
- Fermented milk drinks (natural yogurt, kefir, yogurt, fermented baked milk, etc.).
- Still mineral water.
What foods are prohibited?
- Sugar and sweets.
- Salt.
- Flour products.
- Groats.
- Sweet fruits (bananas, grapes, etc.).
- Alcohol.
Peta Wilson Diet Menu
Useful Tips
Advice 1. In the evening of the unloading (seventh) day, the author of the diet recommends taking a plant-based laxative or an enema.
Advice 2. In order for the result to last as long as possible, after the end of the diet, you must return to your usual diet gradually, within 10-14 days. High-calorie foods (fatty, fried foods, sweets) are best eliminated from the diet.
| Diet characteristic | final grade |
| Duration: 7 days |
3.5 out of 5 Peta Wilson's diet has a very limited diet and a low daily calorie content, so it is suitable for those who need to lose no more than 5-7 kg. |
| Recommended frequency: once every 2 months | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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