Why are nails peeling?
Nails exfoliate equally often in men and women, but nail care, for obvious reason, usually worries women. There are many reasons why nails exfoliate. They can be divided into two large groups: the influence of external damaging factors and internal factors, namely the state of the body.
If you are worried about why the nails exfoliate, first of all pay attention to the external influence, since these reasons are the easiest to eliminate. Damaging factors include constant exposure to the cold without gloves, mechanical impact on the nail plate, but most importantly, these are frequent contacts with household chemicals. Household chemicals are excellent now, everything is cleaned and washed perfectly, except for one "but". She's so great because she's powerful and aggressive, and by no means intended for nail care.
Advertising gimmicks like hand-protecting washes are gimmicks because keeping a protective film of oil on your hands and nails is exactly the opposite of what detergents, which are the basis of all detergents, should do. Simply put, if you are not trying to wash dishes with hand cream, you should not use dish soap to care for your hands. The real protection in this case is one, and it consists in the use of rubber gloves in contact with household chemicals.
However, most often the reason why nails exfoliate is not this, or not only this. Nails and hair are appendages of the skin; just like the skin, they are the best indicator of the state of the body. Brittle nails indicate a lack of either vitamins or minerals, or sometimes both. Most often this is a lack of calcium, silicon, zinc, iron. But do not rush to prescribe medications containing these minerals. Of course, your diet may be unbalanced, and the necessary substances do not enter your body in sufficient quantities, but not necessarily.
In our time, when few people suffer from malnutrition, more often vitamin and mineral deficiencies have a different origin. The necessary substances come in the right amount, but they cannot be absorbed by the body. The reason for this is chronic diseases and metabolic disorders, which a person may not be aware of for a long time, for example, dysbiosis. In this case, expensive vitamin and mineral complexes will not help until the cause of the failure is eliminated. Therefore, if you have tried a bunch of remedies, and still have not found the answer to the question of why the nails exfoliate, you need to consult a doctor and look for the reason with him.
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