Diet For A Week - Basic Principles, Menus For Every Day, Reviews

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Diet for a week

A week is a very real term for losing weight. Diets for a week can be of great benefit to the body, or, on the contrary, can harm it. It all depends on the menu and diet.

Diet for weight loss in a week

Thanks to this diet for 1 week, you can lose 5 to 9 kilograms. It is great for those who want to lose weight quickly. The only thing that should be strictly adhered to the sequence of days and foods in order to change the metabolism. In order not to return to the previous weight after a week, it is necessary to gradually introduce habitual foods into the diet and limit the consumption of sugar, salt, sweet, fatty, flour and alcohol.

Eat only the foods indicated. If you really want to eat, you can drink a glass of low-fat yogurt or kefir before bed. You should drink at least two liters of water a day.

Diet menu for 7 days

The first day of the diet for 1 week

• Breakfast: one glass of low-fat kefir, one toast and a small piece of hard cheese.
• Afternoon snack: one hundred grams of any fruit or berries.
• Lunch: one hundred grams of canned or boiled beans, vegetable salad seasoned with sunflower or olive oil, one glass of unsweetened tea or freshly squeezed juice.
• Dinner: one hundred grams of canned or boiled beans, light vegetable salad and one glass of freshly squeezed juice.

Second day

• Breakfast: unsweetened tea and one hundred grams of fat-free cottage cheese.
• Afternoon snack: one hundred grams of fruits or berries.
• Lunch: one hundred grams of canned or boiled beans, vegetable salad with a little sauerkraut, one glass of unsweetened tea or juice.
• Dinner: one hundred grams of canned or boiled beans, one hundred grams of boiled fish, one glass of juice or unsweetened tea.

The third day

• Breakfast: one toast, 250 milliliters of low-fat kefir, one small piece of cheese.
• Afternoon snack: one hundred grams of fruits or berries.
• Lunch: one hundred grams of canned or boiled beans, vegetable salad, one glass of unsweetened green tea or juice.
• Dinner: canned or boiled beans (one hundred grams), vegetable salad, one glass of tomato juice.

The fourth day of the diet for the week

• Breakfast: low-fat cottage cheese (one hundred grams), unsweetened green tea or coffee.
• Afternoon snack: one hundred grams of berries or fruits.
• Lunch: canned or boiled beans (one hundred grams), fruit salad, seasoned with low-fat yogurt.
• Dinner: boiled rice without salt (fifty grams), boiled chicken (one hundred grams), one glass of unsweetened tea or juice.

The fifth day

• Breakfast: low-fat yogurt (one hundred grams), one glass of unsweetened coffee or juice.
• Afternoon snack: berries or fruits (one hundred grams).
• Lunch: canned or boiled beans (one hundred grams), light salad of sauerkraut or vegetables.
• Dinner: canned or boiled beans (one hundred grams), vegetable salad with olive oil, two potatoes boiled in their skins, one glass of ripe tomato juice.

Sixth day

• Breakfast: hard cheese (fifty grams), one toast, one glass of unsweetened coffee.
• Afternoon snack: one glass of low-fat kefir.
• Lunch: low-fat cottage cheese (one hundred grams), light vegetable salad, one glass of juice.
• Dinner: boiled or canned beans (two hundred grams), one hundred grams of any fruit.

Seventh day of the weekly diet

• Breakfast: low-fat cottage cheese or yogurt (one hundred grams), one glass of unsweetened coffee.
• Afternoon snack: any berries or fruits (one hundred grams).
• Lunch: canned or boiled beans (one hundred grams), light vegetable salad.
• Dinner: vegetable soup (two hundred grams), canned or boiled beans (one hundred grams), one glass of freshly squeezed grapefruit or orange juice.

Weekly diet reviews

According to reviews, a weekly diet will not harm your health. The most difficult days in a 7-day diet are the first, third and seventh. Show more self-control these days.

If you follow a diet for a week, the body receives all the necessary vitamins, since the diet contains a lot of fresh fruits and vegetables. And beans, rice and meat will help cleanse your body of toxins and fill it with useful substances.

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