Fat-free diet
For a certain period of time, the consumption of low-fat foods has been a kind of trend. Modern medical science takes a different point of view.
A fat-free diet: how to avoid mistakes
A proper healthy diet is unthinkable without the inclusion of fat. They are not only useful, but absolutely necessary for all, without exception, groups of cells in the human body. The fatty component is essential for the implementation of metabolic processes.
Fats are especially important during dieting periods, as they allow the body to feel full and satisfied with meals. In addition, the lack of fat in the diet poses a significant danger to human health, as it leads to abrupt changes in blood glucose levels, that is, it can cause the development of diabetes. Moreover, a sharp decrease in blood sugar will stimulate appetite, and, therefore, contribute to an increase in body weight.
Choosing a fat-free diet for yourself, you should concentrate on replacing fats - sources of cholesterol with healthy fats: nuts, olive and flaxseed oil, fatty sea fish, which are ideal sources of valuable fats for the human body. In addition, of course, it is necessary to control their daily amount.
Reviews of the fat-free diet suggest that adherence can be called martyrdom. A person hardly manages to keep himself within the framework of the proposed food system, he constantly experiences a feeling of hunger. Many break down, and as a result, body weight often increases. Those Stoics who manage to comply with all dietary recommendations have a low quality of life. The few people who managed to stay in the system for a long time acquired systemic chronic diseases.
Even Stricter Diet Option: Fees May Be Too High
An even more harmful type is a diet without fats and carbohydrates. Some ignorant weight loss promoters have elevated carbohydrates to the rank of the most harmful foods. In fact, it is carbohydrates that are an irreplaceable source of energy and provide nutrition for the brain.
There is a valid alternative for anyone looking to lose weight with this diet. It consists in replacing simple carbohydrates with complex ones: brown rice, oatmeal, whole grain bread and others are ideal foods and sources of B vitamins.
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