Seaweed Chuka
The nutritional value |
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Portion Seaweed Chuka 100 g |
Amount per serving |
Calories 90 Calories from Fat 36 |
% Daily value * |
Total Fat 4g 6% |
Saturate fat 0.13 g 1% |
Polyunsaturated. fats 0.22 g |
Cholesterol 0 mg 0% |
Sodium 872 mg 36% |
Potassium 50 mg 1% |
Total Carbohydrates 12 g 4% |
Dietary fiber 0.5 g 2% |
Proteins 1 g 2% |
Vitamin A 7% |
Vitamin C 5% |
Vitamin K 7% |
Niacin 11% |
Thiamine 4% |
Iron 12% |
Calcium 15% |
Magnesium 27% |
Phosphorus 8% |
Zinc 3% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 90 kcal?
Walking | 23 minutes |
Jogging | 10 min. |
Swimming | 8 minutes |
A bike | 13 minutes |
Aerobics | 18 minutes |
Household chores | 30 minutes. |
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