Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins
Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Table of contents:

  • 👤 Author Rachel Wainwright 📧 [email protected].
  • ⏱ Public 2023-12-15 07:39.
  • 🖍 Last modified 2025-11-02 20:14.

Language of the sea

The nutritional value Portion Sea tongue 100 g Amount per serving Calories 88 Calories from Fat 46.8 % Daily value * Total Fat 5.2 g 8% Cholesterol 0 mg 0% Sodium 130 mg 5% Potassium 300 mg 9% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 10.3 g 21% Vitamin A 8% Vitamin C 4% Niacin 15% Thiamine 1% Iron 5% Calcium 3% Magnesium 15% Phosphorus 15% Zinc 5% * Calculation for a daily diet of 2000 kcal

The ratio of BZHU in the product

Language of the sea
Language of the sea

Source: de.academic.ru How to burn 88 kcal?

Walking 22 minutes
Jogging 10 min.
Swimming 7 minutes
A bike 13 minutes
Aerobics 18 minutes
Household chores 29 minutes

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended:

Sea Buckthorn - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Sea Buckthorn - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Sea buckthorn - caloric content is 82 kcal per 100 g. Proteins - 1.2 g, fats - 5.4 g, carbohydrates - 5.7 g

Sea Perch - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Sea Perch - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Sea perch - calorie content is 79 kcal per 100 g. Proteins - 15.31 g, fats - 1.54 g, carbohydrates - 0 g

Sea Trout - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Sea Trout - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Sea trout - calorie content is 157 kcal per 100 g. Proteins - 20.5 g, fats - 4.3 g, carbohydrates - 0 g

Damn Sea - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Damn Sea - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Damn the sea - the calorie content is 76 kcal per 100 g. Proteins - 14.48 g, fats - 1.52 g, carbohydrates - 0 g

Mutton Tongue - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Mutton Tongue - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Lamb tongue - calorie content is 195 kcal per 100 g. Proteins - 12.6 g, fats - 16.1 g, carbohydrates - 0 g