Table of contents:
Video: Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Language of the sea
The nutritional value |
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Portion Sea tongue 100 g |
Amount per serving |
Calories 88 Calories from Fat 46.8 |
% Daily value * |
Total Fat 5.2 g 8% |
Cholesterol 0 mg 0% |
Sodium 130 mg 5% |
Potassium 300 mg 9% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 10.3 g 21% |
Vitamin A 8% |
Vitamin C 4% |
Niacin 15% |
Thiamine 1% |
Iron 5% |
Calcium 3% |
Magnesium 15% |
Phosphorus 15% |
Zinc 5% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BZHU in the product
Source: de.academic.ru How to burn 88 kcal?
Walking | 22 minutes |
Jogging | 10 min. |
Swimming | 7 minutes |
A bike | 13 minutes |
Aerobics | 18 minutes |
Household chores | 29 minutes |
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