Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

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Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins
Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Video: Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Video: Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins
Video: Seaweed as a Superfood - Vitamins, Minerals, Fiber and Protein 2024, November
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Language of the sea

The nutritional value Portion Sea tongue 100 g Amount per serving Calories 88 Calories from Fat 46.8 % Daily value * Total Fat 5.2 g 8% Cholesterol 0 mg 0% Sodium 130 mg 5% Potassium 300 mg 9% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 10.3 g 21% Vitamin A 8% Vitamin C 4% Niacin 15% Thiamine 1% Iron 5% Calcium 3% Magnesium 15% Phosphorus 15% Zinc 5% * Calculation for a daily diet of 2000 kcal

The ratio of BZHU in the product

Language of the sea
Language of the sea

Source: de.academic.ru How to burn 88 kcal?

Walking 22 minutes
Jogging 10 min.
Swimming 7 minutes
A bike 13 minutes
Aerobics 18 minutes
Household chores 29 minutes

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