Table of contents:
Video: Damn Sea - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Damn marine
The nutritional value |
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Portion Damn sea 100 g |
Amount per serving |
Calories 76 Calories from Fat 13.68 |
% Daily value * |
Total Fat 1.52 g 2% |
Saturate fats 0.34 g 2% |
Polyunsaturated. fats 0.61 g |
Monounsaturated. fats 0.24 g |
Cholesterol 25 mg 8% |
Sodium 18 mg 1% |
Potassium 400 mg 11% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 14.48 g 29% |
Vitamin A 5% |
Vitamin B6 12% |
Vitamin B12 15% |
Vitamin C 2% |
Thiamine 2% |
Iron 2% |
Magnesium 5% |
Phosphorus 20% |
Zinc 3% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: de.academic.ru How to burn 76 kcal?
Walking | 19 minutes |
Jogging | 8 minutes |
Swimming | 6 minutes |
A bike | 11 minutes |
Aerobics | 15 minutes. |
Household chores | 25 minutes |
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