- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Damn marine
| The nutritional value |
|---|
| Portion Damn sea 100 g |
| Amount per serving |
| Calories 76 Calories from Fat 13.68 |
| % Daily value * |
| Total Fat 1.52 g 2% |
| Saturate fats 0.34 g 2% |
| Polyunsaturated. fats 0.61 g |
| Monounsaturated. fats 0.24 g |
| Cholesterol 25 mg 8% |
| Sodium 18 mg 1% |
| Potassium 400 mg 11% |
| Total Carbohydrates 0 g 0% |
| Dietary fiber 0 g 0% |
| Proteins 14.48 g 29% |
| Vitamin A 5% |
| Vitamin B6 12% |
| Vitamin B12 15% |
| Vitamin C 2% |
| Thiamine 2% |
| Iron 2% |
| Magnesium 5% |
| Phosphorus 20% |
| Zinc 3% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: de.academic.ru How to burn 76 kcal?
| Walking | 19 minutes |
| Jogging | 8 minutes |
| Swimming | 6 minutes |
| A bike | 11 minutes |
| Aerobics | 15 minutes. |
| Household chores | 25 minutes |
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