- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Sea trout
| The nutritional value |
|---|
| Portion Sea trout 100 g |
| Amount per serving |
| Calories 157 Calories from Fat 38.7 |
| % Daily value * |
| Total Fat 4.3 g 7% |
| Cholesterol 0 mg 0% |
| Sodium 0 mg 0% |
| Potassium 0 mg 0% |
| Total Carbohydrates 0 g 0% |
| Dietary fiber 0 g 0% |
| Proteins 20.5 g 41% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 157 kcal?
| Walking | 39 minutes |
| Jogging | 17 minutes |
| Swimming | 13 minutes |
| A bike | 22 minutes |
| Aerobics | 31 minutes |
| Household chores | 52 minutes |
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