Sea trout
The nutritional value |
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Portion Sea trout 100 g |
Amount per serving |
Calories 157 Calories from Fat 38.7 |
% Daily value * |
Total Fat 4.3 g 7% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 0 mg 0% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 20.5 g 41% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 157 kcal?
Walking | 39 minutes |
Jogging | 17 minutes |
Swimming | 13 minutes |
A bike | 22 minutes |
Aerobics | 31 minutes |
Household chores | 52 minutes |
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