Sea Trout - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Sea Trout - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Sea Trout - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Sea Trout - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Sea Trout - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Rainbow Trout: 11 Health Benefits for Your Health | Health and Nutrition 2024, November
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Sea trout

The nutritional value Portion Sea trout 100 g Amount per serving Calories 157 Calories from Fat 38.7 % Daily value * Total Fat 4.3 g 7% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 20.5 g 41% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Sea trout
Sea trout

Source: depositphotos.com How to burn 157 kcal?

Walking 39 minutes
Jogging 17 minutes
Swimming 13 minutes
A bike 22 minutes
Aerobics 31 minutes
Household chores 52 minutes

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