Sea buckthorn
The nutritional value |
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Serving Sea Buckthorn 100 g |
Amount per serving |
Calories 82 Calories from Fat 48.6 |
% Daily value * |
Total Fat 5.4g 8% |
Saturate fats 2.2 g 11% |
Cholesterol 0 mg 0% |
Sodium 4 mg 0% |
Potassium 193 mg 6% |
Total Carbohydrates 5.7 g 2% |
Sugar 5.7 g |
Dietary fiber 2 g 8% |
Proteins 1.2 g 2% |
Vitamin A 100% |
Vitamin B6 6% |
Vitamin C 333% |
Niacin 2% |
Thiamine 2% |
Iron 8% |
Calcium 2% |
Magnesium 8% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 82 kcal?
Walking | 21 minutes |
Jogging | 9 minutes |
Swimming | 7 minutes |
A bike | 12 minutes |
Aerobics | 16 minutes |
Household chores | 27 minutes |
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