- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Sea buckthorn
| The nutritional value |
|---|
| Serving Sea Buckthorn 100 g |
| Amount per serving |
| Calories 82 Calories from Fat 48.6 |
| % Daily value * |
| Total Fat 5.4g 8% |
| Saturate fats 2.2 g 11% |
| Cholesterol 0 mg 0% |
| Sodium 4 mg 0% |
| Potassium 193 mg 6% |
| Total Carbohydrates 5.7 g 2% |
| Sugar 5.7 g |
| Dietary fiber 2 g 8% |
| Proteins 1.2 g 2% |
| Vitamin A 100% |
| Vitamin B6 6% |
| Vitamin C 333% |
| Niacin 2% |
| Thiamine 2% |
| Iron 8% |
| Calcium 2% |
| Magnesium 8% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 82 kcal?
| Walking | 21 minutes |
| Jogging | 9 minutes |
| Swimming | 7 minutes |
| A bike | 12 minutes |
| Aerobics | 16 minutes |
| Household chores | 27 minutes |
Found a mistake in the text? Select it and press Ctrl + Enter.