Sea Buckthorn - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Sea Buckthorn - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Sea Buckthorn - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Sea Buckthorn - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Sea Buckthorn - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Sea Buckthorn, Reasons It's a Top Superfruit 2024, November
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Sea buckthorn

The nutritional value Serving Sea Buckthorn 100 g Amount per serving Calories 82 Calories from Fat 48.6 % Daily value * Total Fat 5.4g 8% Saturate fats 2.2 g 11% Cholesterol 0 mg 0% Sodium 4 mg 0% Potassium 193 mg 6% Total Carbohydrates 5.7 g 2% Sugar 5.7 g Dietary fiber 2 g 8% Proteins 1.2 g 2% Vitamin A 100% Vitamin B6 6% Vitamin C 333% Niacin 2% Thiamine 2% Iron 8% Calcium 2% Magnesium 8% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Sea buckthorn
Sea buckthorn

Source: depositphotos.com How to burn 82 kcal?

Walking 21 minutes
Jogging 9 minutes
Swimming 7 minutes
A bike 12 minutes
Aerobics 16 minutes
Household chores 27 minutes

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