Perch
The nutritional value |
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Portion Sea Perch 100 g |
Amount per serving |
Calories 79 Calories from Fat 13.86 |
% Daily value * |
Total Fat 1.54g 2% |
Cholesterol 52 mg 17% |
Sodium 287 mg 12% |
Potassium 187 mg 5% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Protein 15.31 g 31% |
Vitamin A 5% |
Vitamin B6 4% |
Vitamin B12 25% |
Vitamin D 7% |
Niacin 5% |
Thiamine 3% |
Iron 1% |
Calcium 3% |
Magnesium 6% |
Phosphorus 25% |
Zinc 2% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 79 kcal?
Walking | 20 minutes. |
Jogging | 9 minutes |
Swimming | 7 minutes |
A bike | 11 minutes |
Aerobics | 16 minutes |
Household chores | 26 minutes |
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