Table of contents:
Video: Sea Perch - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Perch
The nutritional value |
---|
Portion Sea Perch 100 g |
Amount per serving |
Calories 79 Calories from Fat 13.86 |
% Daily value * |
Total Fat 1.54g 2% |
Cholesterol 52 mg 17% |
Sodium 287 mg 12% |
Potassium 187 mg 5% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Protein 15.31 g 31% |
Vitamin A 5% |
Vitamin B6 4% |
Vitamin B12 25% |
Vitamin D 7% |
Niacin 5% |
Thiamine 3% |
Iron 1% |
Calcium 3% |
Magnesium 6% |
Phosphorus 25% |
Zinc 2% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 79 kcal?
Walking | 20 minutes. |
Jogging | 9 minutes |
Swimming | 7 minutes |
A bike | 11 minutes |
Aerobics | 16 minutes |
Household chores | 26 minutes |
Found a mistake in the text? Select it and press Ctrl + Enter.
Recommended:
Oregano - Useful Properties, Nutritional Value, Vitamins
Oregano is a herbal perennial plant belonging to the Lipoceae family
Black Currant - Properties, Benefits, Consumption, Nutritional Value, Vitamins
The benefits of black currant: strengthening and improving the body, increasing immunity, preventing diseases of the cardiovascular system, malignant neoplasms and Alzheimer's disease
Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins
Schisandra - calorie content is 11.1 kcal per 100 g. Proteins - 1 g, fats - 0 g, carbohydrates - 1.9 g
Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins
Lobster (aka lobster) from the order of decapod crayfish. Lobster meat contains many minerals, vitamins, but the richest in choline and vitamin B4
Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins
Tongue of the sea - calorie content is 88 kcal per 100 g. Proteins - 10.3 g, fats - 5.2 g, carbohydrates - 0 g