Sea Perch - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Sea Perch - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Sea Perch - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

  • 👤 Author Rachel Wainwright 📧 [email protected].
  • ⏱ Public 2023-12-15 07:39.
  • 🖍 Last modified 2025-11-02 20:14.

Perch

The nutritional value Portion Sea Perch 100 g Amount per serving Calories 79 Calories from Fat 13.86 % Daily value * Total Fat 1.54g 2% Cholesterol 52 mg 17% Sodium 287 mg 12% Potassium 187 mg 5% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Protein 15.31 g 31% Vitamin A 5% Vitamin B6 4% Vitamin B12 25% Vitamin D 7% Niacin 5% Thiamine 3% Iron 1% Calcium 3% Magnesium 6% Phosphorus 25% Zinc 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Perch
Perch

Source: depositphotos.com How to burn 79 kcal?

Walking 20 minutes.
Jogging 9 minutes
Swimming 7 minutes
A bike 11 minutes
Aerobics 16 minutes
Household chores 26 minutes

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