- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Ram tongue
| The nutritional value |
|---|
| Portion Lamb tongue 100 g |
| Amount per serving |
| Calories 195 Calories from Fat 144.9 |
| % Daily value * |
| Total Fat 16.1 g 25% |
| Cholesterol 0 mg 0% |
| Sodium 0 mg 0% |
| Potassium 0 mg 0% |
| Total Carbohydrates 0 g 0% |
| Dietary fiber 0 g 0% |
| Proteins 12.6 g 25% |
| Niacin 16% |
| Thiamin 7% |
| Iron 27% |
| Magnesium 6% |
| Phosphorus 17% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BZHU in the product
Source: nashmyasnoy.ru How to burn 195 kcal?
| Walking | 49 minutes |
| Jogging | 22 minutes |
| Swimming | 16 minutes |
| A bike | 28 minutes |
| Aerobics | 39 minutes |
| Household chores | 65 minutes |
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