Ram tongue
The nutritional value |
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Portion Lamb tongue 100 g |
Amount per serving |
Calories 195 Calories from Fat 144.9 |
% Daily value * |
Total Fat 16.1 g 25% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 0 mg 0% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 12.6 g 25% |
Niacin 16% |
Thiamin 7% |
Iron 27% |
Magnesium 6% |
Phosphorus 17% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BZHU in the product
Source: nashmyasnoy.ru How to burn 195 kcal?
Walking | 49 minutes |
Jogging | 22 minutes |
Swimming | 16 minutes |
A bike | 28 minutes |
Aerobics | 39 minutes |
Household chores | 65 minutes |
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