Mutton Tongue - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Mutton Tongue - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Mutton Tongue - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Mutton Tongue - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Mutton Tongue - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Top Nutrition Facts and Health Effects of Beef 2024, November
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Ram tongue

The nutritional value Portion Lamb tongue 100 g Amount per serving Calories 195 Calories from Fat 144.9 % Daily value * Total Fat 16.1 g 25% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 12.6 g 25% Niacin 16% Thiamin 7% Iron 27% Magnesium 6% Phosphorus 17% * Calculation for a daily diet of 2000 kcal

The ratio of BZHU in the product

Ram tongue
Ram tongue

Source: nashmyasnoy.ru How to burn 195 kcal?

Walking 49 minutes
Jogging 22 minutes
Swimming 16 minutes
A bike 28 minutes
Aerobics 39 minutes
Household chores 65 minutes

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