Dried vobla
The nutritional value |
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Portion of Vobla dried 100 g |
Amount per serving |
Calories 187.03 Calories from Fat 41.49 |
% Daily value * |
Total Fat 4.61g 7% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 0 mg 0% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 36.38 g 73% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 187 kcal?
Walking | 47 minutes |
Jogging | 21 minutes |
Swimming | 16 minutes |
A bike | 27 minutes |
Aerobics | 37 minutes |
Household chores | 62 minutes |
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