How to get a good tan
Immediately, as soon as the first warm summer days come, you want to expose your skin to the gentle rays of the sun - getting not only benefits for your health, but also a good tan. However, UV light - if sunbathing improperly - can wreak havoc on your skin. So, the sun: instructions for use.
Before you start sunbathing, you need to decide on your own skin type. If your hair color is light or red, and your skin is very light, sensitive, most often with freckles, then you can sunbathe for such girls no more than 10-15 minutes.
Brown-haired women with light, but less sensitive skin are recommended to stay in the open rays of the sun for up to 20-25 minutes.
Light-haired, brown-haired and dark-skinned brunettes are recommended to sunbathe for no more than half an hour. This type of skin tans well rather quickly and almost always evenly.
Brown-haired women and brunettes - owners of dark olive skin are more fortunate than others. They are covered with an even, golden, good tan in a matter of minutes, however, they should also not lie under the scorching rays of the sun for more than 40 minutes.
Be that as it may, but every owner of a particular skin type should not strive to get a good tan immediately. It is recommended to sunbathe in parts, in several "approaches" (for example, in the morning and in the evening), gradually increasing the time spent under the sun. Of course, it is best to sunbathe near a pond that humidifies the air (just do not forget to dry yourself thoroughly with a towel after swimming) and, contrary to popular beliefs about sunbathing,
move more - play outdoor games, enjoy communication with children.
Before sunbathing it is better not to gorge on "for future use", to drink alcohol. Prepare a bottle of cold green tea or mineral water next to you - nothing is more effective to quench your thirst.
If you are the owner of the first, second and third skin types, then in order to prevent overheating in the sun, use special protective products: oils and creams. If such cosmetics are not at hand, use the old, proven method - olive oil. It not only protects your skin while tanning, but also makes it much softer and more elastic - and a good tan is guaranteed!
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