Dairy Diet

2023 Author: Rachel Wainwright | [email protected]. Last modified: 2023-07-30 16:55

During the course of the milk diet, you can lose up to 3-4 kg

Diet is perhaps one of the fastest ways to lose weight - and many women have put it to good use. However, the diet is different to the diet - and I want the forced "fasting days" not only to help lose weight, but also to bring tangible benefits to the body. One of these is the dairy diet.

The dairy diet is based on cow's milk - as it is rich in nutrients: calcium, phosphorus, potassium, magnesium, a number of vitamins and trace elements. An important feature is that milk should be fresh, since it is in it that all the nutrients are stored in a larger volume. The essence of the diet, as has already become clear, is to consume raw fresh milk - and nothing else.

The duration of milk fasting days is three days. On the first day, one glass of milk is calculated for every 2 hours, on the second - for every one and a half. On the third day, milk is drunk every hour. For a fuller feeling of satiety, it is recommended to drink milk slightly warm - and through a straw. Such a trick will allow you to "hold out" the recommended days without a tangible feeling of hunger. During the course of the milk diet, you can lose up to 3-4 kg, however, it is worth noting that if at the end of the fasting course you return to the previous diet, then the burned kilograms will return to you again.

You need to leave the milk diet gradually. During the first day after the diet, it is better to drink milk in the first half of the day, and in the second - to eat something light, for example, a serving of vegetable salad. And only 2-3 days after its completion, you can eat the rest of the products without fear.

There is also a light milk diet - for those who find it difficult to hold out on milk alone for three days. It also includes other

lactic acid products - unsweetened yogurt, cottage cheese, kefir, fermented baked milk. For breakfast, you can drink a glass of kefir or eat yogurt. For lunch, you can make a curd casserole with fruit. For dinner - a glass of fermented baked milk. Also, during fasting days, it is allowed to drink green tea with milk or eat other dietary products, for example, a little lean fish.

A dairy diet will not only allow you to lose weight, but also saturate your body with useful substances. Arrange for yourself therapeutic fasting once a month - and you will feel lighter and healthier.

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