Diet for 8 weeks
The 8 week diet is a nutritional system designed to rapidly lose weight, cleanse the body and restore metabolism.
Features of the diet for 8 weeks
The 8-week diet is aimed at cleansing the body of toxins, burning fat and eliminating excess fluid in the tissues. For 8 weeks, the liver, kidneys and digestive organs are cleansed, the digestibility of food is normalized and immunity is increased.
During the 2-month diet period, you need to consume low-fat dairy products, fresh vegetables and fruits, still mineral water and green tea. These foods help to enrich the body with fiber, dissolve salt deposits and improve digestion.
From the diet for 8 weeks, flour products, meat, canned foods, semi-finished products, vegetable and butter, potatoes and chocolate should be excluded. You can eat fat-free cottage cheese, herbs, carrots, beets and apples without restrictions.
In order to lose weight in 8 weeks, you do not need hard fasting and bringing the body to exhaustion. Kefir, yogurt, chicken eggs and fruits (kiwi, apple, banana) will help prevent severe bouts of hunger.
During a diet for 8 weeks, you must strictly observe the diet and eat 4 times a day (10-00, 14-00, 18-00 and 22-00). The last meal should include kefir or yogurt. The correct diet will help improve the functioning of the digestive system and gradually reduce weight.
Diet menu for 8 weeks
An effective 8 week diet should consist of a correct diet every 7 days. It is necessary to strictly adhere to dietary guidelines and completely exclude harmful products from the menu.
An approximate menu for a week for a diet for 2 months can be drawn up as follows:
- first week (Monday, Wednesday, Friday): breakfast - kefir, 1 chicken egg, apple; lunch - vegetable salad, low-fat cheese with herbs, a glass of yogurt; afternoon tea - kefir or green tea, apple; dinner - vegetable broth, carrots, tomatoes, apples, green tea;
- first week (Tuesday, Thursday): breakfast - still mineral water, tomato, apple or fresh carrot; lunch - fresh cabbage salad, cottage cheese with herbs, green tea; afternoon tea - fresh carrots, large apple, green tea; dinner - stewed cabbage, yogurt, green tea;
- first week (Saturday, Sunday): breakfast - 4 eggs, a glass of kefir, low-fat cheese, tomato; lunch - beetroot soup, spinach, apple and green tea; afternoon snack - 2 glasses of still mineral water or boiling water, stewed vegetables with herbs, apple / banana; dinner - steamed vegetables or fruits, a glass of kefir.
In the first week of the diet, in case of severe attacks of hunger, you can increase the number of snacks, the menu of which may include yogurt, bell peppers, tea with milk, nuts.
The diet menu for 8 weeks should be balanced and contain foods high in vitamins and fiber.
During the 4, 5 and 6 weeks of the diet, the following foods should be included in the diet:
- baked vegetables (zucchini, turnips, beets, squash, eggplant, carrots);
- fermented milk products (yogurt, kefir, fermented baked milk);
- olive oil;
- fresh berries and dried fruits;
- nuts and seeds.
In order to lose weight in 8 weeks (by 5 kg or more), you need to drink 1.5 liters of hot boiled water daily. In between meals, you should snack on fresh vegetables and nuts.
At the end of the 6th week of the diet, you can add an egg omelet, mushroom cabbage soup with spinach, vegetable salads with sour cream, garlic, boiled red beans, oranges, onions, cauliflower, pears to the menu. After a day, you can eat salads with olive oil and fresh tomatoes with sour cream.
At 7 and 8 weeks of the diet, it is necessary to increase the amount of liquid, as well as add homemade cheese, a large amount of greens, boiled fish and poultry to the diet.
A diet for 8 weeks allows you to eat cereals and a small amount of potatoes from day 61, as well as drink tea with milk and a spoonful of sugar.
At the 8th week of the diet, a spoonful of unrefined olive oil 2 hours before bedtime will improve the condition of the digestive system, relieve spasms and eliminate hunger attacks for the whole night.
Additional dietary guidelines for 2 months
A diet for 2 months should include not only the correct diet, but also a clear daily routine with regular exercise. Every day you need to go for walks in the fresh air, do aerobics or yoga, take vitamins and go to the sauna.
During the 8 weeks diet with a professional trainer, you can develop an individual exercise program aimed not only at losing weight, but also at strengthening the muscular system and improving skin condition. It is recommended that the program includes jumping rope, hula hoop exercises and water procedures. Relaxing and revitalizing treatments, body wraps, physiotherapy and massage are required at the end of each week.
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