Fast diet
Fast diet is a special diet and diet that promotes rapid weight loss. As a rule, fast diets are applied for a short period of time (up to 5 days).
Fast diet: advantages and disadvantages of fast weight loss
In the conditions of modern life, a person is in a constant state of stress, depression. A busy work schedule, disturbed sleep and rest, improper diet, lack of proper physical activity contribute to the deposition of fat and, as a result, lead to excess weight. Fast diets can help control weight with small deviations from the norm.
The main benefits of fast diets are:
- The least psychological stress for a person - the shorter the diet, the less stressful period a person experiences;
- Ease of compliance - as a rule, fast diets are based on fasting (moderate consumption of foods) or purification, do not require a special menu;
- Fast results - fast diets offer a loss of 2 to 5 kg;
- Effective body cleansing.
When choosing one of the fast diets, it is necessary to give preference to the most gentle diet. Choosing a fast diet must be approached with full responsibility. One should take into account the state of the body, chronic diseases and predisposition to them. So, fast diets are not recommended for people with gastrointestinal diseases, with a history of stomach ulcers, weakened immunity.
The main disadvantages of fast diets are:
- Violation of the balance of vitamins, macro- and microelements;
- Decreased performance;
- Difficulty with normalizing nutrition after leaving the diet;
- High risk of reverse weight gain after the end of the diet;
- Discomfort in the stomach while dieting.
Easy diets for fast weight loss
The correct approach to choosing a diet will help you choose an easy diet for quick weight loss. As a rule, achieving the fastest possible effect is possible with a thorough cleansing of the body and a significant reduction in food intake.
Before choosing a method of losing weight and the most suitable diet, it is necessary to correctly establish the reasons for the appearance of excess weight:
- Lately overeating;
- Lack of physical activity;
- A significant change in the diet (transition from seasonal vegetables and fruits to the "autumn-winter" type of food).
Some diseases also lead to overweight: hormonal imbalance and dysfunction of the endocrine system, gastrointestinal diseases, diabetes. The diet will help not only cope with excess weight, but also ease the course of diseases.
Light fast weight loss diets are based on foods that can trigger the natural processes of cleansing the digestive tract. So, one of the easiest and fastest diets is a kefir unloading diet, designed for 3 days. The diet contains fresh, unprocessed fruits and vegetables (up to 1.5 kg per day) and kefir (1 liter per day).
Another principle of fast and easy weight loss is based on fasting. These diets last 1-2 days. The diet may be completely absent from harsh foods. So, one of the easiest and fastest diets is a diet on juices (drinking juice instead of eating, a tougher version of such a diet is drinking water instead of food).
Any diet is purely advisory in nature, so any diet can be changed in accordance with the needs of the body. So, without disturbing the calorie content of the diet, everyone can pick up those products that are most available in a given period. Fast diets are gentle enough for the body. Nutritionists recommend periodic unloading to cleanse the body. Fast light diets will not only tone the body, but also normalize weight.
Fast weight loss diets: how to properly prepare for weight loss
Fast weight loss diets require careful preparation. In no case should you follow a diet uncontrollably. Before choosing one of the diets, it is necessary to properly prepare the body for a new diet in order to minimize stress.
For the correct choice of diet, it is recommended to keep a food diary for a week, adhering to the traditional diet and regimen. Analysis of the results will help to understand which diet regime will be the most gentle for the body, as well as to identify the reasons for the appearance of excess weight.
Before starting the diet, it is recommended to spend two fasting days, which will make it easier to prepare the body for the new principle of nutrition. It is also recommended to complete the diet with one fasting day.
The fast diet usually recommends strict dietary restrictions, which can lead to vitamin imbalances. For this, it is recommended to take complex vitamin preparations during the period of adherence to a fast diet. This will prevent loss of strength, irritability, constant hunger, disability, and will also help the body to more easily adapt to the new diet and diet.
The best diet for fast weight loss: menu by day
How To Choose The Best Fast Weight Loss Diet Right? The optimal diet will be the one that matches the rhythm and lifestyle as much as possible. Also, the choice of the best fast diet should be based on the proposed menu. All products must be available. It is better to follow a diet that does not introduce new products into the diet that are unusual for a person. This can cause side effects such as dyspepsia, allergic reactions.
The best fast weight loss diet offers a tasty and balanced menu for 3 days (weight loss up to 3 kg):
- 1st day - low-fat yoghurts. Breakfast includes 100 g of yogurt, hard cheese, grain bread. Lunch - 100 g of boiled chicken meat, grain bread, yogurt. Dinner - 100 g fat-free cottage cheese, yogurt;
- 2nd day - vegetable. Breakfast - stewed vegetables, cheese, grain bread, green tea. Lunch - 100 g of boiled chicken meat (sea fish fillet), vegetable salad, bread, green tea. Dinner - steamed vegetables, bread, tea.
- 3rd day - mixed. Breakfast - yogurt, cheese, bread. Lunch - meat, salad, yogurt. Strict dinner is yogurt.
Fast weight loss diets: user reviews, nutritionist recommendations
The best fast diets are the most popular. They allow you to easily get rid of a few extra pounds. Fast weight loss diets, reviews of which can be found on the Internet, are not often recommended. If, after one of the best fast diets, weight is gained again, then in this case it is better to consult a doctor for examination and detection of diseases and disorders in the body that provoke weight gain.
Fast weight loss diets, reviews of which guarantee weight loss, are not always effective. The fast diet is aimed at minor weight loss. Losing weight with one of the best fast diets is unlikely to succeed. If there is a serious problem of excess weight, then it makes sense to adhere to a more gentle and long-term diet, which will allow the body to rebuild itself and cleanse itself of toxins, toxins, and, consequently, burn fat.
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