Diet 10 kg
Weight is gained gradually, gram by gram, day after day. Once, looking at yourself in the mirror, standing on the scales or looking into the eyes of a loved one, you understand - you need to lose weight. When the desire to lose weight is realized and the parameters of the ideal weight for yourself are determined, you need to think carefully about the choice of a way to deal with extra pounds. It should be understood that the weight gained gradually must also be shed slowly, so that the body has time to reorganize, without stress and disruption.
Traditionally, everyone begins to get rid of extra pounds by spring. After plentiful winter feasts and forced limitation of physical activity, up to 10 kg of excess weight usually accumulates during the winter. And to go out into the spring sun, taking off their winter clothes, everyone wants to be slim and attractive. It means that you need to go on a diet, 10 kg of excess weight can deliver tangible discomfort.
To determine the optimal timing for dropping 10 kg, a diet should be chosen taking into account the following individual characteristics:
- Initial and desired weight;
- Body type;
- Gender and age;
- Blood group;
- Features of metabolism;
- Household opportunities (features of work, lifestyle, family and children);
- Food preferences.
Diet: lose 10 kg in 10 days
Sometimes it is extremely necessary to lose weight quickly: a vacation trip, a special event, a photo session. We choose a diet - 10 kg for 10 days. In this case, the simplest food set, but difficult for strict adherence, the so-called extreme diets are recommended. It should be remembered that it is possible to resort to emergency weight loss only in extreme cases, this should be done occasionally and in good health.
Diets - lose 10 kg in 10 days:
- Buckwheat diet. During the day, only buckwheat porridge cooked without salt and sugar, 1 tbsp is allowed. a spoonful of vegetable oil (preferably olive oil), up to 1 liter. 1% kefir per day. Sometimes 2-3 pieces are allowed. dried fruits (dried apricots or prunes), a glass of water with a spoonful of honey, tea and coffee without sugar;
- 10 days on cabbage. Only fresh cabbage, salads without spices with 1 tbsp. a spoonful of olive oil throughout the day. For dinner, boiled fish or lean meat in small quantities, a glass of 1% kefir, 2 liters of liquid per day;
- 10 days on cheeses. Cheese of any grades no more than 80 g per day, 20 g per meal. In addition to cheeses, you are allowed to eat 4 medium tomatoes, 2-3 cucumbers, 100 g of boiled lean meat per day. From vegetables, cabbage, carrots, radishes, eggplants, peas, asparagus are allowed. Drink water or green tea without sugar, 1 liter per day;
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10 mono days. Every day - a new product from the list, in any order:
- Three boiled eggs and any vegetables;
- Boiled fish in any quantity;
- Cottage cheese and kefir with honey;
- Boiled chicken in any quantity;
- Boiled veal, veal soup;
- Any fruit in any quantity, except for bananas and grapes;
- Boiled potatoes in a peel, kefir;
- Kefir and any vegetables;
- Cottage cheese and kefir.
- On the 10th day, any of the 9 previous rations to choose from.
Salt and sugar must be eliminated from the diet for all 10 days of the diet.
If you follow any of the described and many other diets, it is quite possible to lose 10 kg of weight. But you need to know
that following such a diet can cause fatigue, increased nervousness to nervous breakdowns, dizziness, temporary loss of consciousness, deterioration in general well-being, and sleep disturbances. In most cases, with a diet "lose weight by 10 kg in 10 days", the hard-lost pounds very quickly return when you switch to a normal diet and lifestyle.
Diet "10 kg per month"
Any of the many diets "10 kg per month" allows you to better follow the basic rules of nutrition and not harm your health.
The most popular and proven diets "10 kg per month":
- Kim Protasov. The first two weeks raw vegetables, cheese and yoghurts in small quantities, three apples and a boiled egg a day, tea and coffee without sugar. From the third week, boiled lean meat, fish or poultry is added. Such nutrition contributes to the complex cleansing of the body and the normalization of metabolic processes;
- Maggi or egg-citrus. Eggs are a source of all the necessary trace elements, and citrus fruits are a source of vitamin C in combination with other vitamins that help to activate metabolism and stimulate the breakdown of fats. Supplementary foods are selected so as to enhance the body's chemical reactions to process fat cells;
- Ducan. The combination of eating coarse fiber food, drinking plenty of fluids and dosed physical activity;
- Calorie counting. Any food in any combination, but the total number of calories per day should not exceed 600-650 kcal.
Observing any of the “10 kg per month” diets, to enhance the effect, you can use massage that enhances blood microcurrent and stimulates lymphatic drainage, as well as cosmetic procedures that increase skin elasticity and prevent stretch marks.
The main task of any diet "10 kg per month" is to tune in to proper nutrition, to give the body an impetus to normalize not only weight, but also health.
Diet for weight loss 10 kg in six months
A diet for weight loss of 10 kg, according to nutritionists, should optimally last at least six months, in this case the body is rebuilt to a new diet without stress, and the likelihood of reverse weight gain is extremely low.
Compliance with these simple nutritional rules is the basis of any diet for weight loss "10 kg in six months":
- Refuse flour. As a last resort, some black and grain bread, instead of sweet pastries - dark chocolate and fruits;
- Give up sugar. It is allowed to replace sugar with a small amount of honey or sugar substitute;
- Refuse fatty, spicy, fried foods. Any products are boiled or steamed, sometimes baked;
- Include in the diet a large amount of fresh vegetables and fruits (exception: potatoes, bananas, grapes, figs, dates);
- Have a hearty breakfast, consuming a daily diet of carbohydrates in the morning, and protein foods in the evening at least 4 hours before bedtime;
- Do not mix carbohydrate and protein foods in the same meal;
- Do not drink carbonated drinks and juices with added sugar.
Following such simple dietary rules, 10 kg, dropped in six months, are guaranteed not to return. The body will gradually adapt to the new weight, and the nutritional preferences formed during this time will improve overall health, hair, nails and skin due to a balanced supply of nutrients.
Having set a goal to become slimmer, you should not trust the promises of "lose weight instantly". Thanks to miraculous pills, all kinds of teas, acupuncture or fasting sessions, you can certainly lose weight. But you will have to pay for such an emergency weight loss with your own health. The standard formula for such weight loss methods is minus ten, plus fifteen.
The task of any well-thought-out diet is 10 kg of lost weight in combination with cleansing the body and rebuilding it to the correct diet, which will allow you to maintain a normal weight in the future.
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