How to lose weight in 10 days
A 10-day diet is one of the ways to lose weight quickly without harm to the body. If you follow all the steps of this method consistently, then the reduced weight will remain after the completion of the diet.
General principles of losing weight in 10 days
Sometimes it becomes necessary to lose extra pounds in a limited time, for example, before some special event. It is important not only to learn how to lose weight in 10 days, but also to consolidate the result obtained while maintaining the achieved weight.
To prevent excess calories from being deposited in adipose tissue, it is necessary to limit their intake, as well as to ensure sufficient physical activity, that is, to spend energy. This is a fact that has been known for a long time. A diet for 7 to 10 days is able to maintain a normal metabolism with fairly severe dietary restrictions. Before you lose weight in 10 days, you need to weigh your strengths and correctly assess your health, because there are 2 fasting days in the diet. In case of chronic diseases of the digestive tract, it is better to first consult with your doctor about the possibility of such a diet.
For many, such a diet can be just a salvation and a solution to the problem of how to lose weight in 10 days, because the total weight loss will be from 4 to 10 kg, depending on the initial weight.
It is important that the amount of food eaten does not exceed the designated norm, and the last time it is recommended to eat no later than 4 hours before bedtime.
Slimming menu in 10 days
Day 1
A 10-day diet should start with a competent entry into it. Before losing weight in 10 days, the body should adapt to a new diet, and the entire first day is devoted to this, as well as removing excess water and toxins.
On the eve of this day, buckwheat should be steamed in a thermos in order to eat it on the first day of the diet. The entire amount of cooked buckwheat should be divided into three meals - in the morning, for lunch and for dinner. Also at dinner you need to drink a glass of kefir, and throughout the day, drink unsweetened green tea as much as you want. After dinner, you can only drink green tea.
Day 2
On this day of a diet for weight loss in 10 days, it is necessary to provide the body with protein. This allows you to include in the consumption of energy from your own reserves of fats and carbohydrates. As a source of protein, 500 g of low-fat cottage cheese is taken, 3-4 green apples are also added to the menu. It is recommended that you alternate these dishes throughout the day, and drink as much water or unsweetened green tea as possible between meals.
Day 3
This day's diet includes boiled unpolished rice, seasoned with a small amount of olive oil, and tomato juice without salt (1.5 liters per day). Be sure to drink water between meals.
Day 4
The middle of the 10-day diet is approaching and the first positive results can be seen. Usually by this time there is a loss of 2 - 3 extra pounds. On the fourth day menu - 400 g of fish boiled or baked in foil. But green vegetables - the second component in the diet of this day - can be consumed in unlimited quantities, but without salt. The amount of water you drink should also not be limited.
Day 5
The menu of this day is similar to the first day of the diet for weight loss in 10 days. Again, you can eat steamed buckwheat, preferably without salt, and drink a glass of kefir (this time you can replace kefir with a glass of milk). Unsweetened green tea - no limits.
Day 6
Usually, by this day of the diet for 7 to 10 days, a person feels muscle weakness and gets tired quickly. Enough time has passed for visible results from the diet, but for the body it is still stress. On this day, it is allowed to eat 300 g of boiled meat (beef or veal) and a salad of fresh vegetables seasoned with olive oil. This will saturate the body with protein and carbohydrates, and make you feel much better.
Day 7
After a slight respite in the form of an expansion of the diet the day before, the feeling of hunger is much easier to bear, and the body is ready to endure the hardest day in this weight loss marathon. The only dish in the diet of this day will be green tea brewed in low-fat milk. The volume of the drink that must be drunk per day is 1 liter.
Day 8
The eighth day of the diet for 10 days is milk. It is allowed to drink up to 1.5 liters of kefir and eat 300 g of low-fat cottage cheese without sugar.
Day 9
On this day, the body must be unloaded with still mineral water - it is allowed to drink it in unlimited quantities. Snacks with green apples and kiwi are also allowed.
Day 10
At the end of the diet, you should exit it correctly in order to prepare for a normal diet. To saturate the body with fiber on this day, you need to eat oatmeal with dried fruit or pieces of fresh fruit. From fruits it is not recommended to eat bananas and grapes as high-calorie foods.
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