Calorie beans
Common beans first appeared in South and Central America. Beans are an annual herb. There are about 150 species of this plant (black, white, red, leguminous and others). Since olden times, the French have used beans as an ornamental plant. They decorated the windows of houses with delicate and beautiful flowers of lilac, white, cream and pink shades. Each of the pods of the plant contains kidney-shaped seeds. Bean seeds vary in size and color. Bean seeds are an excellent source of nutrients and nutrients. Due to the ability to harmoniously combine with food products, delicate taste and fairly low calorie content, beans are widely used in cooking. The seeds of the plant are used for making salads, side dishes, bean soup, casseroles, mashed potatoes, cutlets. Nutritionists have become interested in beans for weight relatively recently. With a fairly low calorie content, beans satisfy hunger well, which is important for dietary nutrition.
Benefits, composition and calorie content of beans
One hundred grams of beans contains 13 g of water, 53.5 g of carbohydrates, 22 g of fat, 1.5 g of fat, 3.5 g of fiber. There are vitamins of group B, E, A, as well as starch, micro- and macroelements in seeds. The calorie content of beans is 290 kcal per 100 g of product. Therefore, the seeds are quite nutritious and fill up quickly.
With a relatively low calorie content, beans help to normalize the function of the digestive tract. The seeds are good for both the male and female body. Their use relieves the signs of menopause, reduces the risk of developing breast cancer. It is useful for men to use beans to prevent the development of prostatitis.
The seeds of the plant have wound healing, antioxidant and diuretic properties. With regular consumption, beans help to reduce the concentration of cholesterol in the blood plasma, normalize glucose levels in diabetics, and lower high blood pressure. When you add beans to the diet, the supply of vital energy increases, bones are strengthened. It is better not to use seeds for colitis, cholecystitis, gout and stomach ulcers.
The benefits and calorie content of green beans
Green beans are a storehouse of various trace elements and vitamins. This type of beans does not absorb toxic substances from the environment. With a low calorie content, green beans help to stabilize hormones. Therefore, it is desirable to include it in the diet of adolescents, pregnant women, as well as women during menopause.
Green beans are great for treating anemia and anemia. It normalizes the activity of the kidneys, liver, digestive tract, respiratory system, cardiovascular system.
Due to their low calorie content, green beans can be included in various dietary programs.
If you include this type of beans in your daily diet, then small stones can dissolve in the kidneys. Therefore, green beans are a useful dish for gout and urolithiasis.
With diabetes, it is advisable to drink freshly squeezed juice from the plant. The juice can be mixed with carrot, Brussels sprouts and lettuce juices in equal proportions. For bursitis, it is very useful to eat dishes with beans. Before cooking, boil the beans in salted water. Young product should be cooked for about five minutes, overripe beans for about ten minutes.
The benefits and calorie content of canned beans
Canned beans are great for preparing a variety of dishes. It makes a great addition to poultry, fish, or meat. Due to their low calorie content, canned beans can be used in dietary meals. After heat treatment, bean seeds retain up to 70% of vitamins and up to 80% of original minerals. In dietary meals with a low calorie content of beans, it is worth stopping the choice in favor of dishes that are prepared without the use of animal fats.
The ideal composition of canned beans is considered to be one that includes beans, salt, sugar and water. Acetic acid is the only preservative permitted for canning beans.
Slimming beans
Slimming beans have not been used very long ago. American scientists have found that this plant contains a substance that slows down the synthesis of the enzyme alpha-amylase. And alpha-amylase, as you know, breaks down polysaccharides to monosaccharides, which are then absorbed from the small intestine into the blood plasma. With a lack of this enzyme, carbohydrates are not absorbed and are excreted from the body in an undigested form.
With a bean diet, the body produces a large amount of cholecystokinin, a hormone that improves metabolic processes and reduces appetite.
When using beans for weight loss, it is very important to saturate the diet with it as much as possible. Boiled beans can be added to ready-made dishes, since this product does not have a specific smell and taste.
Red beans for weight loss
Red beans are best for the bean diet. With a low calorie content, red beans contain many useful vitamins and minerals. The low calorie content of this type of beans is explained by the fact that it contains only about two percent of fat. Due to their low calorie content, red beans are often recommended for use in dietary meals. There is a special diet for women, regardless of health status and age, as it has no side effects.
When dieting during dinner, you need to drink a glass of decoction of beans. You can eat any fruit along with the broth. To prepare the bean broth, soak the red beans in cold water for an hour. Then put it in boiling water and cook until tender. Then strain the broth and drink it.
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