Calorie orange
Everyone knows that orange contains a huge amount of vitamin C, which stimulates the immune system and promotes the synthesis of collagen, which is necessary to maintain the elasticity of various tissues of the human body. At the same time, the low calorie content of the orange has made it one of the most popular products in the whole world.
How many calories are in an orange and the calorie content of orange juice
The calorie content of an orange is about 47 kcal per 100 g, while it contains 0.9 g of protein, 0.2 g of fat and 8.1 g of carbohydrates. Orange is rich in flavonoids, which together with vitamin C have a complex anti-cancer effect. In addition, orange is rich in dietary fiber, which lowers blood cholesterol levels.
Surprisingly, the maximum amount of valuable substances is found in the orange peel and those white partitions that form the slices. Orange pulp also contains vitamins A, B1, B2, PP, iron, potassium, calcium, magnesium, sodium and phosphorus. The calorie content of orange juice is 55 kcal per 100 g of drink.
Oranges have a beneficial effect on the functioning of the digestive, nervous, cardiovascular and endocrine systems. Their use contributes to the early healing of abscesses and other wounds, is characterized by a general strengthening, tonic, anti-inflammatory and antimicrobial effect, improves metabolism. Oranges also have the ability to lower blood pressure and reduce swelling.
Taking into account the calorie content, oranges are recommended in the diet of patients with diabetes mellitus, with various avitaminosis, loss of strength and general fatigue. They stimulate appetite and perfectly quench thirst, especially with hyperthermia. The delicious taste and low calorie content of the orange make it an ideal dessert.
Calorie content of 1 orange. Slimming oranges
The calorie content of 1 orange does not exceed 100 kcal. Slimming oranges are ideal for their affordability, nutritional value and low calorie content. Orange contributes to the appearance of a long-lasting feeling of fullness, which is an important component in the fight against extra pounds, due to the high fiber content in its pulp.
The calorie content of a red orange is at the same level, while it is red oranges for weight loss that are most preferable, since they effectively prevent fat deposition. In order to diversify the dietary menu, you should include fresh oranges in various salads and other dishes.
The beauty of the orange diet is that it dictates that you limit yourself to food for five days of the week, and on weekends you can eat as usual. A similar regimen is observed for three weeks, while the expected weight loss is about ten kilograms.
The Orange Diet does not regulate breakfasts, lunches and dinners, but offers a specific list of foods that are recommended to be eaten during the day. So, during the first week, one kilogram of orange and two hard-boiled eggs are consumed daily; drink at least 2 liters of still water. In the second week, eggs are replaced with porridge (preferably buckwheat and cooked without salt), and in the third week - with fresh and boiled vegetables.
Orange weight loss is effective, healthy and tasty. It is quite easily tolerated, despite the fact that there are few calories in an orange, and is available at any time of the year. Contraindication for the use of any orange is the presence of an allergic reaction or individual intolerance.
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