Calorie rusks
Rusks are one of the most favorite dishes. The custom of drying rusks first appeared in Muscovy. In hot weather, Easter bread dried up in the sun. Residents of Muscovy were the first to try to soak dry cake in water. Rusks are loved by both children and adults. This affordable and uncomplicated dish can be bought at any store or prepared by yourself. Rusks are toasted bread, flour products with low humidity. Therefore, the calorie content of rusks made from bread is practically the same as that of ordinary bread, since rusks are dried bread. When processing bread into crackers, the shelf life of the bread product is significantly increased. The number of calories in breadcrumbs depends on how they are prepared.
Composition, benefits and calorie content of crackers
Breadcrumbs contain a lot of fiber, they have all the components necessary for the human body (potassium, phosphorus, magnesium, calcium, potassium). The calorie content of crackers is quite high, since they contain a significant amount of carbohydrates. However, the crackers are very easy to digest. It is believed that this product can give the body the necessary boost of energy, but at the same time it does not strain the stomach too much. That is why crackers are recommended to be included in the diet during the recovery period after operations, in case of poisoning.
The benefits and number of calories in breadcrumbs are determined by the raw materials from which they are made. The calorie content of bread rusks made without additives is 392 kcal per hundred grams of product. And if we consider that one rusk weighs about 17 to 25 grams, then, accordingly, the calories in a rusk contains from 75 to 100 units.
Crackers are divided into two main types - butter and simple. Butter crackers are made from first or second grade wheat flour, sugar and fats. Various additives are added to add aroma and taste. But rich crackers are harmful to the body. In terms of harm to the body, this type of crackers is similar to rich bakery products. Plain crackers can be made from rye, wheat-rye, and wheat flour. It is useful to use plain crackers instead of fresh bread in case of digestive problems, as they are well absorbed.
How many calories are in different types of bread crumbs?
Different types of croutons have different energy values. So, the calorie content of bread crumbs is about 395 kcal, the calorie content of crackers with sugar is 413 kcal per hundred grams of product, the calorie content of crackers with raisins is about 411 kcal per hundred grams of product, and the calorie content of creamy crackers is approximately 400 kcal per hundred grams of product.
The calorie content of croutons with different tastes is very different. The calorie content of crackers is increased by adding flavorings, oil, salt to them. Croutons contain about 342 calories (10.8 grams of protein, 61 grams of carbohydrates, 3.5 grams of fat). A significant amount of calories in crackers is explained by the fact that they are fried in fat, and it increases the calorie content of crackers by about 30%.
Recipe for making salted black bread croutons
To prepare croutons, you need to take black bread (fresh or stale) and cut it into small slices. Then salt the slices in moderation on both sides. Heat a frying pan with olive oil or sunflower oil and carefully lay out the prepared slices of bread. The height of the butter layer in the pan should be about 2-3 mm. As soon as the pieces of bread are fried on one side, then immediately turn them over to the other side. The main thing is not to overcook the crackers, otherwise they will become stale. To reduce the calorie content of crackers, you can bake slices of bread in the oven over low heat.
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