Diet bread
Bread holds a special place in traditional food in our country. Bread is eaten a lot, together with other dishes or separately. Only when faced with the need to reduce weight, many for the first time think about how many calories are in a piece of bread. Can I eat bread while dieting? We will try to find the answer to this question in this article.
Nutritional value of different types of bread
You can find many types of bread on the shelves of our stores. Are they all the same in composition and energy value? Of course not.
Rye bread contains 215 calories per 100 grams. This bread is recommended for dieting most often due to its relatively low calorie content. Borodino bread with a diet is also allowed. Its calorie content is 200 kilocalories per 100 grams. Darnitsa bread has a comparable energy value - 210 kilocalories.
White bread of all varieties has a higher calorie content due to the high content of carbohydrates and fats. So, a sliced loaf contains 265 kilocalories per 100 grams, wheat bread - 240 kilocalories. When dieting, white bread is not always completely excluded, but it is worth eating only for those who cannot tolerate rye bread for any reason. It's not just about the greater energy value of white bread. Flour of the highest grade in its composition is poor in vitamins and microelements, contains little dietary fiber. When dieting, white bread does not give the desired feeling of satiety.
Grain bread is becoming more and more popular with the diet. The calorie content of grain bread of different varieties is 220-250 kilocalories. It is made using whole grains, making this bread incredibly rich in vitamins and minerals. Whole grains are digested very slowly, so when dieting, such bread helps fight increased appetite and does not overeat.
Calories in a slice of bread
How many calories are in a piece of bread depends on the weight of the product and its type. A standard piece of bread is a 20-30 gram portion. This is how much a portion of rye bread weighs in the form of half a 1 centimeter thick slice cut from a loaf. The same mass is for a 1 cm thick piece of white bread, cut from the middle of the loaf. To determine how many calories are in a slice of bread of a particular type, divide the calorie content of the product by 4. For example, the calorie content of a sliced loaf is 265 kilocalories per 100 grams. To find out the number of calories in a piece of bread of this type, divide 265 by 4. It turns out that a portion of a sliced loaf contains 66 kilocalories. Borodino bread in one slice has an energy value of 50 kilocalories. So the difference is not too big. The main thing is not to get too carried away with this product when using bread while dieting. Even grain or rye bread can be easily recovered if you eat it without restriction.
How can bread be eaten with a diet?
For everyone who is struggling with being overweight or just keeping fit, bread should be substantially limited. It is believed that it is enough to consume about 50 grams of bread per day with a diet. It turns out that you have to limit yourself to just two pieces. It is best if you opt for cereal or rye bread during a restrictive diet.
Bread can be eaten on a diet separate from main meals or with soup. You should never eat pasta, porridge, potatoes, rice along with bread. This meal will be too high in carbohydrates and calories. Also, eat bread on a butter or oil-free diet. Such a supplement will significantly increase the calorie content of a serving.
Sandwiches are certainly not welcomed by any weight loss food system. Therefore, try to avoid such snacks. Bread can be eaten with a diet in the morning and in the evening. However, try not to use the bread later than 4 hours before bed or after 8 pm.
Slimming crisps
There are not very many calories in a piece of bread, but with a diet you have to limit yourself in the amount of this product. Nowadays, many people abandon traditional bread altogether in favor of grain crisps.
Slimming crisps are recommended by many nutritionists. This is especially true for whole grains. Breads do not contain sugar, yeast, which makes them somewhat healthier than traditional bread.
In fact, there are even more calories in loafs than in white or black bread. On average, loaves have an energy value of about 300 kilocalories. In order for the product to be beneficial, and not extra pounds, you need to limit the consumption of bread to 50 grams per day. Slimming crispbread should be purchased from whole grains with the addition of bran. There are such loaves, too, in amounts of up to 50 grams per day. The calories in the loafs are due to the presence of a large amount of complex carbohydrates. These substances help a losing weight person not to experience constant hunger and maintain good health while dieting.
Found a mistake in the text? Select it and press Ctrl + Enter.
