Calorie soups
The calorie content of soups can be very diverse, as well as the number of recipes and their preparation.
Soups are essentially decoctions of vegetables with or without meat. People began to cook various vegetable mixtures in ancient times, seasoning dishes with various seasonings, roots and leaves of plants to enhance and improve the taste. No one will argue that the most delicious broth is obtained with meat broth, although the calorie content of meat soup is much higher than vegetable soup. For the preparation of soups, it is customary to use various meats - pork, chicken, beef and even fish. In Russia, such decoctions were called "soup" and they were considered, however, as now, the main dish of every home.
From year to year, culinary masters have improved and developed new recipes for the preparation of this delicious dish. Therefore, today the number of recipes for making soup simply cannot be counted. Many women who follow their figure are interested in questions such as whether it is possible to lose weight on soups, what is the calorie content of puree soup. And those who are quite satisfied with their figure often search the Internet for cooking recipes and calorie content of noodle soup, or information about the calorie content of meatball soup.
Can you lose weight on soups?
If you know the calorie content of the soup, then losing weight on the soup will not be difficult. Any soup consists of water, a base of meat, poultry or fish on which the dish is cooked, and a mixture of vegetables. The calorie content of meat-based soups will undoubtedly be higher than regular vegetable soups.
That is why, in order to lose weight on soups, they must be cooked without meat, exclusively in water. Various cereals, rice and pasta can be added to soups. Seasonings and salt should be added to taste.
What are the benefits of soups?
Any soup is an excellent source of strength and energy. The soup contains a lot of fiber, carbohydrates and minerals (magnesium, iron, potassium, etc.), vitamins (E, beta-carotene, group B).
In addition, boiled vegetables retain most of the beneficial properties during the preparation of soups, and they are much better absorbed by the body and digested. A soup made from vegetable broth is also useful and has great nutritional value, since vitamins and minerals from vegetables are washed out into the broth.
Regardless of the calorie content of soups, they are simply irreplaceable for the human body:
- Improves appetite and digestion;
- Restore the work of the gastrointestinal tract;
- Normalize blood pressure;
- Restore fluid balance in the body;
- Reduce cholesterol levels;
- Cleanse the body of toxins;
- Protects against cardiovascular diseases.
Therefore, many are trying not only to lose weight on soups, but also include them in therapeutic diets. Well, the ability of soups to restore strength after long-term illnesses, to warm up the body in the cold season is not a secret for anyone.
How many calories are in the soup?
Despite the fact that soups do not have a particularly high calorie content, it will not be superfluous to think about what, for example, the calorie content of puree soup or any other soup. Actually, the calorie content of the soup directly depends on the products from which it is prepared.
In general, among all food products, soups are among the most low-calorie dishes. That is why many are trying to lose weight on soups, and they succeed. However, additional ingredients are often added to the ready-made dish, which increase the calorie content of the soup. So, for example, high-fat sour cream or mayonnaise greatly increase the calorie content of a dish, so you should not get too carried away with them.
Below is the calorie content of soups made from various foods:
- Ukrainian borsch - for 100 ml 49 kcal;
- Pea soup - 66 kcal per 100 ml;
- Mushroom soup - for 100 ml 26 kcal;
- Green pea soup - per 100 ml 56 kcal;
- Leek soup with pasta - per 100 ml 39 kcal;
- Tomato soup - 100 ml 28 kcal;
- Potato soup - 39 kcal per 100 ml;
- Potato soup with groats - for 100 ml 54 kcal;
- The calorie content of noodle soup is 48 kcal per 100 ml;
- Vegetable soup - for 100 ml 43 kcal;
- The calorie content of the meatball soup is 75 kcal per 100 ml;
- Soup-puree calorie content on average - 48 kcal per 100 ml;
- Ear - for 100 ml 46 kcal.
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