Star diets
Everyone who is involved in show business: actors, singers, dancers - just can't help but watch their appearance. She is their calling card and success among fans largely depends on the appearance of the star. In this they are helped by special star diets. It is no secret that cinema and pop artists, by the nature of their work, have to not only very often be on tour, in constant travel, but also lead a nocturnal lifestyle. At the same time, the nutrition of the stars must be correct and balanced. It should help them always look perfect and not gain excess weight. Everyone is interested to know how the stars lost weight.
Who makes up the diet of the stars
The diets of the stars are varied and quite interesting. All of them are developed by experienced nutritionists and renowned doctors and include all vitamins and minerals necessary for a full life. The composition of the stellar diets allows you to provide the body with the necessary energy at maximum loads and maintain weight in ideal shape.
The diets of the stars delight not only with their sophistication, but also with the ability to achieve excellent results in the formation of a beautiful body and appearance. Look at the photos of the losing weight, and you yourself will see the result of these diets.
How to meet celebrity diets
There are many sites and forums on the Internet, where everyone can find out how the stars of show business lost weight. On the forums, many women share beauty secrets and effective weight loss methods using the nutrition of the stars. In the photographs presented, you can see how the stars look before and after losing weight.
Each star has their own way to keep themselves in great shape. The main thing is that the diet of the stars allows you to choose your own weight loss option for everyone.
The principles of diets of Russian pop stars
- Nadezhda Babkina uses the author's diet, which allowed her to lose 36 kg and look much younger than her years. The main principle of this stellar diet is the rejection of sweet, starchy foods, smoked meats, fatty foods and alcohol;
- Larisa Dolina constantly includes herbal infusions and a large amount of kefir in her star food;
- Laima Vaikule became the author of her own stellar diet. It consists in using one single product in a 9-day diet every three days;
- Pugacheva's star diet is based on the presence of a large number of cucumbers in the diet;
- Ksenia Sobchak prefers to stick to a separate diet. She does not recommend mixing a sour table with an alkaline one, and also giving up dinner after six in the evening;
- Zhanna Friske prefers a menu rich in seafood, vegetables and fruits. The star's nutrition is not aimed at losing excess weight, but at maintaining a stable body weight;
- A striking example of a star before and after losing weight is singer Anita Tsoi. Grapefruits and cucumbers helped her to lose weight;
- Vladimir Vinokur was able to lose 25 kg of excess weight. He advises to exclude fatty, sweet, flour dishes from the diet of stars and limit salty foods. His weight loss system includes 1 glass of water on an empty stomach, fractional meals in small portions of 250 grams.
How Hollywood stars lost weight
In our country, American actors have always been admired not only for their excellent acting, but also for their impeccable appearance. Nutrition for the stars of American cinema involves the use of the right foods and their harmonious combination. Each product is used according to its calorie content. Look at numerous photos of various Hollywood actors and you will see what the stars look like before and after losing weight.
- Angelina Jolie combines a large amount of protein and carbohydrates in her diet. But the percentage of fat consumed is quite low;
- Cindy Crawford has a stellar diet of mostly cabbage soup;
- Jennifer Lopez prefers to recuperate and at the same time lose weight on a chocolate diet;
- Sophia Loren proved to everyone that it is quite possible to lose weight by using pasta in the diet.
The food of the stars is different. Everyone must decide for himself which star diets are best for him.
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