Diets are effective
Everyone dreams of losing weight quickly and easily. But will there be an effect from such weight loss? Maybe it’s better to turn to slow but very effective diets without weight gain?
What is important to know about dieting?
Diets are not only a way to quickly lose a couple of extra pounds, but also the principle of healthy and proper nutrition. In order for your appearance to remain charming, seductive and attractive for a long time, you must use the correct methods of losing weight. The best option, of course, for choosing an effective diet would be to see a specialist. He will select for you the most effective diet for a month or for any other period, taking into account your state of health and characteristics of the body.
You can also choose effective diets at home, since there are many such diets. It should only be remembered that when choosing an effective diet, you need to take care that it does not cause irreparable harm to your health.
How do you choose an effective diet?
Today there are such a huge number of diets that a person who is determined to lose weight with their help is often simply lost among such a wide variety. Unfortunately, most diets do not work as expected. But how do you tell an effective diet from an ineffective one? In fact, everything is very simple. The goal of the most effective diet is to eliminate excess fat. And we all know that excess fat is not wasted energy that we get from food containing carbohydrates, proteins, and fats. Proteins are mainly consumed by the body for the construction of tissues and cells, but carbohydrates and fats account for approximately 90% of this most unspent energy.
Thus, most diets are aimed at limiting the intake of carbohydrates, including all sweet and starchy foods, since it has long been proven that excessive consumption of these foods contributes to excess weight. When we consume large amounts of carbohydrates, our body, unable to store them, simply converts into fat. Basically, our body's carbohydrate stores are limited to 70g in muscle and 70g in liver (approximately). Thus, many diets are built around keeping carbohydrate intake to a minimum.
However, with a more detailed study of the body's work, it turned out that carbohydrates are converted into fat only under one condition - a one-time large consumption (300-500 g, which is equivalent to almost 500 g of sugar). Probably, not every person is able to eat that amount of carbohydrates at one moment. From this it follows that in everyday life, our body does not use carbohydrates to build fat, but burns them. That is why diets based on minimizing carbohydrate intake can be called ineffective.
Therefore, when choosing an effective diet, it is worth noting that there is a direct link between fat intake and obesity. According to research by scientists, the more a person consumes food with a high fat content, the more likely it is to be overweight. Fat is the only form of energy storage. Carbohydrates are stored in the muscles and liver, and everything else is converted to fat. It can be accumulated in the body not only in tens, but also in hundreds of kilograms, there is enough space for this.
Thus, we can safely say that the most effective diet without weight gain will be limiting fat intake. But carbohydrates should be limited only if minimizing fat has not led to a positive result.
Effective diet for a month
All people who dream of losing weight should know that there is an effective diet for each person, but it can be different for everyone.
One of the most effective monthly diets is a complex monthly diet, the main goal of which is to change the diet. Many people like this diet, as it has a varied diet, and therefore does not get bored.
So, with a complex effective diet for a month, it is forbidden to eat alcohol, all flour products, sugar, salt, chocolate and mayonnaise. All food is consumed exclusively raw or boiled. So, this diet can be conditionally divided into several stages:
- Stage 1 (duration 5 days). At this stage, it is allowed to eat barley, semolina, potatoes, rice, buckwheat, peas, peanuts, tomato juice, walnuts and pine nuts, seeds, hazelnuts, corn, oats, millet, coconut, lentils, refined vegetable oil, corn oil, boiled water.
- Stage 2 (duration 5 days). At this stage, you should eat radishes, onions, bell peppers, tomatoes, cucumbers, cabbage, radishes, beets, herbs, pumpkin, zucchini, vegetable oils and boiled water.
- Stage 3 (duration 5 days). You should eat various fruits (pear, peach, apples, kiwi, apricots, bananas, plums, grapes, cherries, cherries, peaches, mulberries), as well as fruit juices, mineral and boiled water.
- Stage 4 (duration 3 days). During these three days, you should eat only raisins, dates, dried apricots, dried bananas, figs, as well as boiled and mineral water.
- Stage 5 (duration 3 days). Only honey (preferably crystalline) and boiled water are allowed for food.
- Stage 6 (duration 12 days). This stage consists of the following: 3 days to eat according to the rules of stage 4, three days according to the rules of stage 3, three days according to the rules of stage 2 and three days according to the rules of stage 1.
The next month after such a diet, you can not limit yourself in anything. It is recommended that you go on a fast only once a week and drink only boiled water.
As a result of such an effective diet at home, you can lose 15-20 kilograms.
Effective diets for 14 days
If the month seems too long for you, then you can consider effective diets for 14 days.
One of the most popular two-week diets is the Japanese diet. Its main goal is to change the metabolism in the body, which makes it one of the most effective diets without weight gain. The main permitted foods for this diet are seafood, which is allowed to be consumed in unlimited quantities. Sugar, alcohol, bread and salt are completely prohibited. This diet allows you to get rid of 8 kilograms.
Another effective diet for 14 days is the buckwheat diet. It is ideal for those who love buckwheat, since during the diet it can be consumed as much as necessary. In addition, buckwheat is very useful for the body and helps to eliminate toxins and toxins. In two weeks of such a diet, you can get rid of 4-10 kilograms. However, it is important to cook buckwheat correctly. A glass of buckwheat must be poured with two glasses of boiled water and infused for 12 hours. This method of losing weight is very effective. If it is difficult for someone to eat only buckwheat for two weeks, the use of kefir is allowed. It should be remembered that the diet is contraindicated for hypertensive patients and diabetics.
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