Effective diet for a week
One of the most effective weekly diets is considered to be a low-calorie vegetarian diet, which allows you to easily reduce weight by at least 5 kilograms without causing stress associated with malnutrition.
General recommendations for an effective home diet
An effective fruit and vegetable diet for a week, according to reviews, makes it possible not only to easily lose weight, but also, if you follow simple tips, keep the result obtained for a long time.
The following guidelines are common to an effective 7-day diet:
- During the entire time, you should drink at least 10-12 glasses of water per day. In addition, you should drink water in such an amount after the completion of the diet, which will help to consolidate the result and improve health in general;
- Water can be replaced with a drink that is considered the best for weight loss. To prepare it, add 2 tablespoons of honey and 3 tablespoons of fresh lemon juice to a glass of warm water. This drink should be drunk before breakfast throughout an effective home diet. In addition to weight loss, it improves digestion and can be drunk daily and after completing a weekly diet;
- Throughout the week, to increase the effectiveness of the diet, it is imperative to exercise. In this case, not intense exercise is best suited, but daily light exercises and walks at a brisk pace for at least 15 minutes a day;
- Another important aspect of a very effective 7 day diet is sound sleep. Nutritionists and psychologists alike note the importance of adequate sleep and rest for weight loss, since fatigue triggers an increase in hunger hormones in the body, while reducing the production of hormones that increase mood and feelings of satisfaction.
The first day of an effective diet for the week is fruity
On the first day of the diet, you can eat any fruit other than bananas. In this case, preference should be given to watermelon, apple, pomegranate and any citrus fruits.
Of all citrus fruits, nutritionists have recognized grapefruit as the best for weight loss. It is low in sugar and high in fiber, which improves digestion. Bitter grapefruit varieties are considered the best.
Apples for a very effective diet should be chosen medium-sized. They contain more pectin, which contributes to the formation of mucous substances in the intestines that stimulate defecation. The phosphorus and potassium contained in apples are beneficial for the kidneys.
There are no restrictions on the amount of fruits eaten on the first day of an effective diet for a week, but they should not be consumed in the form of juice. To achieve the effect, it is considered most optimal to eat 4 apples, 4 oranges or grapefruit, watermelon and 2 pomegranates per day.
The second day of the diet is vegetable
The second day of the diet is vegetable, and you can eat both raw and boiled vegetables. You can add a little pepper and salt to salads and soups, but you cannot use butter, milk and cream for cooking.
For breakfast, it is recommended to eat boiled potatoes, which are a source of many vitamins and essential minerals (calcium, potassium, phosphorus and iron).
For salads, it is best to use lettuce, cabbage, onions, carrots, radishes, cucumbers, celery and broccoli. The salad should be seasoned with lemon juice, and before eating it, the salad should be kept in the refrigerator for an hour.
The third day of the diet - fruit and vegetable
On the third day of an effective homemade diet, you can eat both vegetables and fruits (except potatoes and bananas) in any amount. At the same time, you should remember to observe the golden rule - do not use cheese, butter and vegetable oil in your diet.
The best on this day is the cabbage-fruit salad, which includes:
- 3 cups shredded cabbage
- 3 oranges;
- 1 mango;
- 2 red apples;
- 1/4 cup currants;
- 1 cup green grapes
- 2 apricots;
- 1/4 grapefruit.
Cut the fruit into cubes. Salad is seasoned with one tablespoon of lemon juice and kept in the refrigerator for three hours before use.
The fourth day of the most effective diet for the week is banana milk
The menu of the fourth day of the diet includes:
- 8 bananas;
- 3 cups low-fat milk
- 1 bowl of soup.
Bananas are an important part of the diet because they are easy to digest and are high in vitamins, minerals and fiber, which can help lower cholesterol levels in the body.
For a low-calorie soup, you can use onions, tomatoes, chili peppers, cabbage, lettuce, and carrots. All ingredients should be boiled for 5 minutes.
The fifth day of an effective home diet - fruit and vegetable
During the fifth day of an effective diet for a week, you can eat:
- 1 small serving of cooked rice
- 6 tomatoes;
- 2 apples;
- 1 serving of salad;
- 1/2 cup skim milk
- 1 orange;
- 1 grapefruit.
You can also add a low-calorie soup to the diet if you wish and replace apples with other fruits. Moreover, tomatoes are an indispensable part of the nutritious diet of this day. They can be eaten at once or one at a time throughout the day with a little salt and pepper.
The sixth day of the diet - rice with vegetables
The diet of this day should include:
- 1 small serving of cooked rice, to which you can add a teaspoon of vegetable oil;
- Vegetables in the form of a soup or salad.
To increase the effectiveness of the diet, do not drink water at the same time as rice or immediately after it. You can also mix rice with boiled vegetables.
The seventh day of the diet - fruit and vegetable
On the last day of an effective 7-day diet, you can drink fruit and vegetable juices. In this case, preference should be given to grape and orange. In addition to juices, the last day of the diet includes vegetable salad and low-calorie soup.
How to maintain the result of an effective diet for a week
Since often the problem is not only weight loss, but also maintaining the achieved results of an effective diet for a week, according to reviews, it is recommended to follow the rules:
- Change your daily diet by eliminating unhealthy foods that lead to excess weight;
- Try to diagnose and solve with a psychologist the cause of overeating;
- Include significant amounts of vegetables and fruits in your diet, as well as include meals from whole grains and lean meats;
- Try to avoid stressful situations, which in most cases lead to the accumulation of excess body fat;
- Continue to exercise and take daily walks, especially in the evening.
It should also be remembered that even with a very effective diet, it will be difficult to achieve the desired result with the wrong psychological mood and lack of self-confidence.
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