Chicory - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Chicory - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Chicory - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Chicory - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Chicory - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: HEALTH BENEFITS AND NUTRIENT FACTS OF CHICORY GREENS VEGETABLE 2024, September
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Chicory

The nutritional value Portion of Chicory 100 g Amount per serving Calories 21 Calories from Fat 1.8 % Daily value * Total Fat 0.2 g 0% Saturate fats 0.07 g 0% Polyunsaturated. fats 0.01 g Cholesterol 0 mg 0% Sodium 45 mg 2% Potassium 420 mg 12% Total Carbohydrates 4.1 g 1% Dietary fiber 4 g 16% Proteins 1.7 g 3% Vitamin A 114% Vitamin B6 6% Vitamin C 40% Vitamin K 372% Niacin 5% Thiamine 4% Iron 5% Calcium 10% Magnesium 8% Phosphorus 5% Zinc 3% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Chicory
Chicory

Source: depositphotos.com How to burn 21 kcal?

Walking 5 minutes.
Jogging 2 minutes.
Swimming 2 minutes.
A bike 3 min.
Aerobics 4 minutes
Household chores 7 minutes

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