Blueberries - Nutritional Value, Beneficial Properties, Use For Weight Loss

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Calorie content of blueberries

Blueberries are a source of many vitamins and valuable elements. It contains 1.1 g of protein, 0.6 g of fat and 11 g of carbohydrates. The calorie content of blueberries is 44 kcal per 100 g of fresh berries.

Useful properties of blueberries

Blueberries also contain about 7% tannins and 6% sugars. In addition, it is rich in carotene, vitamin C, citric and malic acid. Of the trace elements, blueberries contain manganese, magnesium and calcium. The color of blueberries indicates the presence of anthocyanins in its composition, which protect cells from cancer. Pterostilbene from blueberries prevents the development of diabetes. Also known is the property of blueberries to prevent the development of atherosclerosis.

Moreover, blueberries are rich in pectins - natural adsorbents. All the beneficial properties of blueberries are retained when fresh berries are eaten (for example, in a variety of fruit salads seasoned with yogurt). To preserve it for the winter, freezing and drying at a gentle temperature is used for this.

Traditional medicine uses the leaves and dried blueberries to treat diarrhea (in the form of jelly). Since ancient times, fresh berries have been eaten to prevent scurvy.

Nowadays, there are many blueberry preparations on the shelves of pharmacies for the prevention of eye diseases. Taking into account the caloric content of blueberries, it is recommended as an antioxidant for older people, and topically can be used in the treatment of superficial wounds and skin burns, stomatitis, etc.

Of course, the use of berries and herbal extracts is justified as an adjunct to the main treatment, but not instead of it. Blueberries are contraindicated for people with urolithiasis, as they contain a high amount of oxalates, as well as for patients with diseases of the pancreas and biliary tract.

Slimming blueberries

Research in recent years has shown convincingly that blueberry pigments stimulate lipid breakdown and inhibit the growth of adipose tissue. The University of Texas report is devoted to the effectiveness of blueberry polyphenols in the fight against obesity.

In particular, obesity is an excess amount in the body of adipocytes - adipose tissue cells. Blueberries prevent the formation of new adipocytes and stimulate the utilization of existing ones. Studies have shown that blueberries are 73% effective for weight loss.

In addition, blueberries help fight metabolic syndrome, when the metabolic rate slows down significantly. Considering the calorie content of blueberries, the most realistic option in winter is to add dried blueberries to muesli. In the summer, it is quite possible to lose weight on a special blueberry diet.

This diet lasts three days. You can also have a blueberry fasting day once a week. The calorie content of blueberries allows you to lose two kilograms in three days, and lose one kilogram in one day. In addition, toxic substances accumulated by the body will be removed. A feature of the blueberry diet is to reduce the volume of the thighs.

The calorie content of blueberries allows you to use them during a diet, both in natural form and with yogurt, kefir, low-fat sour cream or cottage cheese. A sample menu for one day of the blueberry diet is as follows:

• Breakfast - cottage cheese with sour cream and blueberries, kefir;
• Second breakfast - yogurt with blueberries;
• Lunch - similar to breakfast;
• Afternoon snack is similar to the second breakfast;
• Dinner - repeat yogurt with kefir;
• The same recipe is before bed.

During the day, you must drink clean non-carbonated water (at least two liters).

Taking into account the calorie content of blueberries, the diet will help not only lose weight, but also improve the body. It is important that it is not only healthy, but also tasty.

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