Barley Groats - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Barley Groats - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Barley Groats - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

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Barley groats

The nutritional value Portion Barley groats 100 g Amount per serving Calories 354 Calories from Fat 20.7 % Daily value * Total Fat 2.3 g 4% Saturate fats 0.48 g 2% Polyunsaturated. fats 1.11 g Monounsaturated. fats 0.3 g Cholesterol 0 mg 0% Sodium 12 mg 1% Potassium 452 mg 13% Total Carbohydrates 73.48g 24% Sugar 0.8 g Dietary fiber 17.3 g 69% Proteins 12.48 g 25% Vitamin B6 16% Vitamin K 3% Niacin 23% Thiamine 43% Iron 20% Calcium 3% Magnesium 33% Phosphorus 26% Zinc 18% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Barley groats
Barley groats

Source: depositphotos.com How to burn 354 kcal?

Walking 89 minutes
Jogging 39 minutes
Swimming 30 minutes.
A bike 51 minutes
Aerobics 71 minutes
Household chores 118 minutes

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