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Video: Barley Groats - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Barley groats
The nutritional value |
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Portion Barley groats 100 g |
Amount per serving |
Calories 354 Calories from Fat 20.7 |
% Daily value * |
Total Fat 2.3 g 4% |
Saturate fats 0.48 g 2% |
Polyunsaturated. fats 1.11 g |
Monounsaturated. fats 0.3 g |
Cholesterol 0 mg 0% |
Sodium 12 mg 1% |
Potassium 452 mg 13% |
Total Carbohydrates 73.48g 24% |
Sugar 0.8 g |
Dietary fiber 17.3 g 69% |
Proteins 12.48 g 25% |
Vitamin B6 16% |
Vitamin K 3% |
Niacin 23% |
Thiamine 43% |
Iron 20% |
Calcium 3% |
Magnesium 33% |
Phosphorus 26% |
Zinc 18% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 354 kcal?
Walking | 89 minutes |
Jogging | 39 minutes |
Swimming | 30 minutes. |
A bike | 51 minutes |
Aerobics | 71 minutes |
Household chores | 118 minutes |
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