Table of contents:
Video: Sockeye Salmon - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Red salmon
The nutritional value |
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Serka portion 100 g |
Amount per serving |
Calories 142 Calories from Fat 50.49 |
% Daily value * |
Total Fat 5.61g 9% |
Saturate fats 1.182 g 6% |
Polyunsaturated. fat 1,945 g |
Monounsaturated. fat 1,863 g |
Trans fat 0.028 g |
Cholesterol 53 mg 18% |
Sodium 112 mg 5% |
Potassium 343 mg 10% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Protein 21.31 g 43% |
Vitamin A 23% |
Vitamin B6 31% |
Vitamin B12 99% |
Vitamin D 61% |
Thiamin 12% |
Iron 2% |
Calcium 1% |
Magnesium 8% |
Phosphorus 27% |
Zinc 3% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 142 kcal?
Walking | 36 minutes |
Jogging | 16 minutes |
Swimming | 12 minutes |
A bike | 20 minutes. |
Aerobics | 28 minutes |
Household chores | 47 minutes |
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