Sockeye Salmon - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Sockeye Salmon - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Sockeye Salmon - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Sockeye Salmon - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Sockeye Salmon - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Salmon: 7 Reasons to Eat More | Health And Nutrition 2024, November
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Red salmon

The nutritional value Serka portion 100 g Amount per serving Calories 142 Calories from Fat 50.49 % Daily value * Total Fat 5.61g 9% Saturate fats 1.182 g 6% Polyunsaturated. fat 1,945 g Monounsaturated. fat 1,863 g Trans fat 0.028 g Cholesterol 53 mg 18% Sodium 112 mg 5% Potassium 343 mg 10% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Protein 21.31 g 43% Vitamin A 23% Vitamin B6 31% Vitamin B12 99% Vitamin D 61% Thiamin 12% Iron 2% Calcium 1% Magnesium 8% Phosphorus 27% Zinc 3% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Red salmon
Red salmon

Source: depositphotos.com How to burn 142 kcal?

Walking 36 minutes
Jogging 16 minutes
Swimming 12 minutes
A bike 20 minutes.
Aerobics 28 minutes
Household chores 47 minutes

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