Vitamins for children 8 years old and more
Vitamins are especially needed during childhood for proper development and growth. With various hypovitaminosis in children, the function of hematopoiesis may be inhibited, pathological psychological reactions may develop, and blood flow may slow down. In such conditions, there is a decrease in the body's resistance, a weakening of its immune system, a tendency to frequent diseases develops.
Vitamins for children 8 years old
This age is characterized by an active rate of formation of the respiratory, nervous and cardiovascular systems. In addition, children go to school and are exposed to increased mental stress and stress.
For full-fledged tissue respiration and the provision of oxygen to the body, in addition to the standard set of trace elements and vitamins, manganese, copper and iron in sufficient quantities are shown for children 8 years old. This will allow the growing person to withstand the increased psycho-intellectual stress and strengthen the immune system.
Often, effective multivitamin complexes, taking into account the age-related needs of this group, also contain iodine, calcium and selenium. You need to be sure that your child is getting enough vitamins A, D and C. This is consistent with the stress on the eyes and spine.
In the daily diet, the content of valuable components in it is of paramount importance, and not only the energy value. You should also pay attention to the correct distribution of calories throughout the day.
The list of essential vitamins for children 8 years old is as follows:
- Vitamin A;
- B vitamins;
- Nicotinamide;
- Folic acid;
- Vitamin C;
- Vitamin E;
- Vitamin D3;
- Pantothenic Acid.
Vitamins for children 9 years and older
Nine-year-olds are growing extremely fast. This fact requires nutrition that is complete in terms of protein intake. Growing organs and tissues need both a protein building material and a complete diet of vitamins and minerals in order to ensure physiological metabolism.
In addition, by the age of nine, the formation of the endocrine system ends. It is vitamins that are directly involved in all the basic processes inherent in a growing body. In general, their composition is identical to the complex of vitamins for children 8 years old. A set of vitamins for children 10 years old also looks similar.
Vitamins for children 11 years old and older
Children 11-12 years old are approaching adolescence. It is extremely important to provide it with proteins, fats and carbohydrates, as well as vitamins and minerals. If necessary, you should seek the help of a pediatrician.
The difficulties of transitional age require the selection of a vitamin complex, taking into account age characteristics. To correct possible mental lability, it is necessary to provide the child with a sufficient amount of omega-3 fatty acids. Rapid growth may be accompanied by some lag in the formation of the digestive system, therefore, an important role in nutrition is assigned to various prebiotics.
Overweight is a scourge of modern civilized society and childhood, unfortunately, is no exception. If the child suffers from excess weight, when choosing a multivitamin complex for a child of 11 years old, preference should be given to preparations that do not contain sugar in the composition.
The opposite side of this problem can be media imposition, especially on girls, of an asthenic image. In such a situation, you should use multivitamins intended for periods of active growth.
Complexes of vitamins for children 12 years old correspond to vitamins for 11 years old and have the following composition:
- Vitamin A;
- B vitamins;
- Vitamin C;
- Vitamin D3;
- Calcium;
- Phosphorus.
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