Chir - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Chir - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Chir - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Chir - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Chir - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: The ABCD’s of vitamins 2024, December
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Chir

The nutritional value Serving Chir 100 g Amount per serving Calories 88 Calories from Fat 18 % Daily value * Total Fat 2g 3% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 17.5 g 35% Zinc 5% * Calculation for a daily diet of 2000 kcal

The ratio of BZHU in the product

Chir
Chir

Source: nature.sfu-kras.ru How to burn 88 kcal?

Walking 22 minutes
Jogging 10 min.
Swimming 7 minutes
A bike 13 minutes
Aerobics 18 minutes
Household chores 29 minutes

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