Chir
| The nutritional value |
|---|
| Serving Chir 100 g |
| Amount per serving |
| Calories 88 Calories from Fat 18 |
| % Daily value * |
| Total Fat 2g 3% |
| Cholesterol 0 mg 0% |
| Sodium 0 mg 0% |
| Potassium 0 mg 0% |
| Total Carbohydrates 0 g 0% |
| Dietary fiber 0 g 0% |
| Proteins 17.5 g 35% |
| Zinc 5% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BZHU in the product
Source: nature.sfu-kras.ru How to burn 88 kcal?
| Walking | 22 minutes |
| Jogging | 10 min. |
| Swimming | 7 minutes |
| A bike | 13 minutes |
| Aerobics | 18 minutes |
| Household chores | 29 minutes |
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