Nelma - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Nelma - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Nelma - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Nelma - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Nelma - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: The ABCD’s of vitamins 2024, November
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Nelma

The nutritional value Portion of Nelma 100 g Amount per serving Calories 115 Calories from Fat 25.56 % Daily value * Total Fat 2.84 g 4% Cholesterol 56 mg 19% Sodium 52 mg 2% Potassium 390 mg 11% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 22.25 g 45% Vitamin B6 8% Vitamin B12 98% Niacin 11% Thiamine 3% Iron 3% Calcium 14% Magnesium 6% Phosphorus 30% Zinc 4% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Nelma
Nelma

Source: depositphotos.com How to burn 115 kcal?

Walking 29 minutes
Jogging 13 minutes
Swimming 10 min.
A bike 16 minutes
Aerobics 23 minutes
Household chores 38 minutes

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