Nelma
The nutritional value |
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Portion of Nelma 100 g |
Amount per serving |
Calories 115 Calories from Fat 25.56 |
% Daily value * |
Total Fat 2.84 g 4% |
Cholesterol 56 mg 19% |
Sodium 52 mg 2% |
Potassium 390 mg 11% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 22.25 g 45% |
Vitamin B6 8% |
Vitamin B12 98% |
Niacin 11% |
Thiamine 3% |
Iron 3% |
Calcium 14% |
Magnesium 6% |
Phosphorus 30% |
Zinc 4% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 115 kcal?
Walking | 29 minutes |
Jogging | 13 minutes |
Swimming | 10 min. |
A bike | 16 minutes |
Aerobics | 23 minutes |
Household chores | 38 minutes |
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