- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Nelma
| The nutritional value |
|---|
| Portion of Nelma 100 g |
| Amount per serving |
| Calories 115 Calories from Fat 25.56 |
| % Daily value * |
| Total Fat 2.84 g 4% |
| Cholesterol 56 mg 19% |
| Sodium 52 mg 2% |
| Potassium 390 mg 11% |
| Total Carbohydrates 0 g 0% |
| Dietary fiber 0 g 0% |
| Proteins 22.25 g 45% |
| Vitamin B6 8% |
| Vitamin B12 98% |
| Niacin 11% |
| Thiamine 3% |
| Iron 3% |
| Calcium 14% |
| Magnesium 6% |
| Phosphorus 30% |
| Zinc 4% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 115 kcal?
| Walking | 29 minutes |
| Jogging | 13 minutes |
| Swimming | 10 min. |
| A bike | 16 minutes |
| Aerobics | 23 minutes |
| Household chores | 38 minutes |
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