- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Fried onions
| The nutritional value |
|---|
| Portion Fried onions 100 g |
| Amount per serving |
| Calories 251 Calories from Fat 121.5 |
| % Daily value * |
| Total Fat 13.5g 21% |
| Saturate fats 3.6 g 18% |
| Cholesterol 0 mg 0% |
| Sodium 312 mg 13% |
| Potassium 342 mg 10% |
| Total Carbohydrates 27.4g 9% |
| Sugar 23.5 g |
| Dietary fiber 5.8 g 23% |
| Proteins 4.5 g 9% |
| Vitamin C 15% |
| Niacin 2% |
| Thiamine 5% |
| Iron 11% |
| Calcium 7% |
| Magnesium 8% |
| Phosphorus 14% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 251 kcal?
| Walking | 63 minutes |
| Jogging | 28 minutes |
| Swimming | 21 minutes |
| A bike | 36 minutes |
| Aerobics | 50 minutes |
| Household chores | 84 minutes |
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