Fried Onions

Video: Fried Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Nutrition Facts and Health Effects of Onions 2024, May

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

The nutritional value Portion Fried onions 100 g Amount per serving Calories 251 Calories from Fat 121.5 % Daily value ^* Total Fat 13.5g 21% Saturate fats 3.6 g 18% Cholesterol 0 mg 0% Sodium 312 mg 13% Potassium 342 mg 10% Total Carbohydrates 27.4g 9% Sugar 23.5 g Dietary fiber 5.8 g 23% Proteins 4.5 g 9% Vitamin C 15% Niacin 2% Thiamine 5% Iron 11% Calcium 7% Magnesium 8% Phosphorus 14% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Source: depositphotos.com How to burn 251 kcal?

Walking	63 minutes
Jogging	28 minutes
Swimming	21 minutes
A bike	36 minutes
Aerobics	50 minutes
Household chores	84 minutes

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