Fried onions
The nutritional value |
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Portion Fried onions 100 g |
Amount per serving |
Calories 251 Calories from Fat 121.5 |
% Daily value * |
Total Fat 13.5g 21% |
Saturate fats 3.6 g 18% |
Cholesterol 0 mg 0% |
Sodium 312 mg 13% |
Potassium 342 mg 10% |
Total Carbohydrates 27.4g 9% |
Sugar 23.5 g |
Dietary fiber 5.8 g 23% |
Proteins 4.5 g 9% |
Vitamin C 15% |
Niacin 2% |
Thiamine 5% |
Iron 11% |
Calcium 7% |
Magnesium 8% |
Phosphorus 14% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 251 kcal?
Walking | 63 minutes |
Jogging | 28 minutes |
Swimming | 21 minutes |
A bike | 36 minutes |
Aerobics | 50 minutes |
Household chores | 84 minutes |
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