Cherry juice
Cherry is a tall garden tree from the Pink family. Cherry berries, reaching 1-1.5 cm in diameter, have a sweet and sour taste. The beneficial properties of cherries due to their vitamin and mineral composition are widely used all over the world.
The ratio of BJU in the product
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Cherry juice is classified as a valuable food product, since it retains all the medicinal properties of fresh berries. In terms of the number of useful properties, it is the undisputed leader among juices from other fruits.
Cherry juice composition
Cherry pulp juice consists of:
- 84.4 g of water;
- 0.2 g fat;
- 0.8 g of proteins;
- 10.6 g of carbohydrates.
The juice contains:
- Vitamins C (more than 15 mg in 100 g of fresh juice), A, B2, P, PP, folic acid;
- Macronutrients - potassium (256 mg in 100 g of fresh juice), calcium, magnesium and phosphorus;
- Trace elements - iron and copper;
- Organic acids (sour cherry taste is primarily due to citric, malic, quinic, succinic and salicylic acids);
- Sugars (fructose and glucose);
- Pectin and tannins;
- Anthocyanins;
- Enzymes;
- Coumarin.
Calorie content of cherry juice
The calorie content of cherry juice is 47 kcal per 100 g of juice. Among juices from other fruits and vegetables, the calorie content of cherry juice:
- More juices from citrus fruits (grapefruit, orange), carrots and tomatoes;
- Less juices from grapes, pears, pomegranates, peaches and plums.
The benefits of cherry juice
For its beneficial properties, cherry juice is considered one of the best fruit juices.
As a medicine, traditional medicine has long used it as an antipyretic and expectorant agent for the treatment of cough and bronchitis.
The high copper content allows the use of berry juice as a concomitant therapy in the treatment of epilepsy and mental illness.
The content of iron, copper and magnesium makes cherry juice an indispensable treatment for anemia, especially in young children.
Coumarins, which are part of the juice, are an excellent prevention of thrombophlebitis, coronary heart disease, and are also useful for people after myocardial infarction and strokes.
The property of chlorogenic acid to regulate the functions of the liver and kidneys has been known for a long time, and in recent years, its anti-sclerotic properties have been studied by many medical universities around the world.
In terms of the content of pectin substances, juice from cherry pulp ranks second after juice from citrus fruits, namely from oranges. Pectins have different effects - they promote the growth and activity of beneficial intestinal bacteria, which take part in the synthesis of B vitamins, promote the elimination of metabolic products and cholesterol, which is especially important for those who suffer from atherosclerosis and obesity.
Also, pectins promote the binding and removal of harmful chemical compounds from the body, which is very useful for people whose work is associated with harmful chemical production.
Fiber and pectins contained in cherry juice are natural stimulants of the secretion of digestive juices, stomach function and intestinal motility.
Cherry pulp juice is also an important therapeutic and prophylactic agent for various inflammatory diseases of the gastrointestinal tract.
The undoubted benefits of cherry juice have been proven for athletes as well, since as a result of studies conducted, it was found that fresh cherry juice accelerates muscle recovery after physical exertion, reduces muscle pain, and also increases endurance to physical activity.
Antioxidant Properties of Cherry Juice
Cherry juice is the leader among other fruits and vegetables for the amount of antioxidants. Scientists from the University of Michigan have shown that the antioxidant properties of cherries persist in the body for 12 hours.
As a result of numerous studies on the benefits of cherry juice, it has been found that one glass of cherry juice has more antioxidants than 23 servings of fruits and vegetables such as peas, tomatoes, watermelon, carrots and bananas.
The antioxidant and anti-inflammatory properties of cherry juice help to effectively fight diseases such as:
- Diabetes. As a result of numerous studies, it has been confirmed that fresh cherry juice lowers blood sugar and regulates insulin levels;
- Heart diseases. Due to the content of potassium and quercetin (a flavonol that has a decongestant, antihistamine, antispasmodic and anti-inflammatory effect), cherry juice prevents the development of atherosclerosis, which often causes further heart attacks and strokes. In addition, according to the US National College of Natural Medicine, cherry juice helps to lower cholesterol levels, which also prevents the development of diseases such as type 2 diabetes and heart disease;
- Gout. Cherry juice effectively reduces the level of urates (uric acid) that cause gout, and their accumulation in the body can lead to the formation of kidney stones;
- Insomnia. Scientists at the University of Northumberland have shown that cherry juice has a slight hypnotic effect, since it promotes the production of the hormone melatonin, which is a regulator of circadian rhythms. Thus, drinking a glass of juice shortly before sleep increases the duration of sleep and improves its quality.
In addition, cherry juice:
- Improves blood circulation;
- Eases pains caused by sports injuries and post-workout soreness;
- Relieves, like aspirin, headaches and migraines;
- Improves memory;
- It is an excellent prophylactic agent for the development of cancer and arthritis.
Cherry juice application
In order to provide your body with the optimal amount of antioxidants and other beneficial substances, it is recommended to drink one glass of fresh cherry juice a day.
However, cherry juice tastes quite sour, so many cannot drink it neat. In this case, cherry juice can be diluted with water or added to various cold drinks and cocktails. Also, cherry juice can be used as an ingredient in the preparation of syrups, marinades for meat and fish dishes and desserts.
Cherry juice harm
With caution, it is recommended to include cherry juice in your diet with high acidity, diabetes, peptic ulcer of the duodenum or stomach, as well as against the background of chronic lung diseases.
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