Red Currant - Properties, Benefits, Composition, Calorie Content, Nutritional Value

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Red Ribes

Red currant is called the berry of health, it grows on a perennial shrub, no more than 1.5 m in height. Each red currant bush can bear fruit for up to 25 years. Berries begin to ripen in late June - early July, their brushes firmly adhere to the bush, not crumbling, unlike black currants, which makes it very convenient to harvest.

The nutritional value Portion Red Currant 100 g Amount per serving Calories 56 Calories from Fat 1.8 % Daily value ^* Total Fat 0.2 g 0% Saturate fats 0.02 g 0% Polyunsaturated. fats 0.09 g Monounsaturated. fats 0.03 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 275 mg 8% Total Carbohydrates 13.8g 5% Sugar 7.37 g Dietary fiber 4.3 g 17% Proteins 1.4 g 3% Vitamin B6 4% Vitamin C 68% Vitamin K 14% Thiamine 3% Iron 6% Calcium 3% Magnesium 3% Phosphorus 4% Zinc 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

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Red currant is a light-loving plant that needs regular thinning and cutting. It is not very demanding for watering, but during drought, the berries grow smaller.

Red currant composition

For the healing properties of red currant, it was appreciated as early as the 16th century and was considered a natural source of health. So modern alternative medicine uses these qualities of the berry to this day.

It contains up to 4% acids and up to 10% sugar, mineral salts, pectin and tannins, carotene, iodine, vitamins such as A, C, P, B1 and B2, important for health. And although red currants are significantly inferior to black ones in terms of vitamin C content, nevertheless there is no less of it than in raspberries and strawberries.

Red currants are rich in potassium, which has a positive effect on the work of the heart and helps to remove excess fluid from the body, as well as iron, which is very necessary for blood vessels.

This berry contains coumarins and furocoumarins, which have analgesic and anticancer effects. In addition, coumarin treats increased blood clotting.

Compared to black, red currants have a higher content of vitamins P and A.

The benefits of red currant

Possessing nutritional and medicinal properties, red currant acts as a choleretic, anti-inflammatory, antipyretic, hemostatic and laxative agent; helps to improve the activity of the stomach and intestines; increases sweating, thereby removing excess salt from the body. It inhibits the growth of neoplasms, prevents the development of inflammatory processes.

Due to the high content of pectins, red currants are used to remove toxins and toxins, in the treatment of diseases of the gastrointestinal tract.

Various dishes, desserts, compotes, jams, syrups, jellies, juices, fruit drinks, sauces, alcoholic and non-alcoholic drinks, kvass and even salads and soups are prepared from red currants.

Red currant berries

The benefits of red currant and products made from it have been proven to increase appetite, with constipation and allergic reactions. This berry promotes the assimilation of animal protein by the body, increases intestinal peristalsis.

Even when frozen, red currant does not lose its beneficial properties. It is important to eat ripe and undamaged berries.

Red currant juice

The juice from these berries has a tonic and refreshing effect, lowers fever in case of diseases, and quenches thirst very well in the heat.

The juice suppresses the gag reflex, stimulates intestinal peristalsis and helps to overcome the feeling of nausea, promotes the elimination of salts from the body.

The benefits of red currants are also known as a laxative, choleretic, hemostatic and anti-inflammatory agent. Currant juice is recommended to be included in dietary and baby food.

Shown juice for chronic constipation. For its preparation, 3 tablespoons of berries are brewed with a glass of boiling water, then infused for four hours, the infusion is filtered and drunk 3 times a day half an hour before meals, 50 ml each.

Red currant leaves

Everything is useful in red currants, not only berries and juice from them, but also leaves. Infusion on the leaves is recommended to drink with hypovitaminosis. For this, 1 table. a spoonful of leaves is poured with half a glass of water and heated in a water bath for 15 minutes. Drink the infusion for 5 days in a row, 1/3 cup 1 time per day.

The beneficial properties of red currants have been used to treat cystitis since ancient times. 50 grams of leaves (and, you can use both fresh and dried) is brewed with a glass of boiling water and insisted in a closed container for 4 hours. The filtered infusion is drunk between meals 3-5 times a day for half a glass.

Despite the fact that the taste of the red currant berry is sour, its leaves help to normalize the increased acidity of gastric juice. To do this, pour 50 g of fresh leaves with a liter of white wine, infuse for 2 weeks at room temperature in a dark place. Take a tincture 20-30 minutes before meals, 50 g.

For the diuretic effect of red currant, 20 grams of its leaves are steamed with a glass of boiling water, left to cool completely and take 2 tbsp. spoons 3 times a day.

Contraindications

Although the benefits of red currant are obvious, there are some contraindications to its use, these are: acute gastritis, hemophilia, hepatitis, low blood clotting, duodenal ulcer and stomach ulcer.

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