Burbot - Composition, Useful Properties, Application, Calorie Content

The ratio of BJU in the product

Source: greenbelarus.info How to burn 90 kcal?

Burbot is the only thornless fish that lives in fresh waters. This order also includes such marine fish as flounder, navaga, cod. Burbot meat has an excellent taste, reminiscent of the taste of lobster. That is why in America this fish is called "poor man's lobster."

Burbot is a deep sea fish. Its weight can reach 18 kg, and its body length can reach one and a half meters. It is a nocturnal predator, and its fishery is carried out from the moment of dusk to dawn.

Burbot composition

Burbot meat contains 19.5% protein, 0.5% fat, 0% carbohydrates and about 1% minerals. In addition, it is rich in vitamins A, D, E and group B (B1, B2, B5, B6, B12). It contains a lot of phosphorus and potassium. Small amounts contain magnesium, sodium and calcium.

The uniqueness of burbot lies in the fact that almost 10% of its weight falls on the liver. The fat of burbot, due to its low viscosity, is easily absorbed by the human body.

The calorie content of 100.0 g of burbot is only 90 kcal. Therefore, people who watch their figure can include it in their diet without any fear. Since burbot meat does not contain carbohydrates, it can be used in the diet of people suffering from diabetes.

It should not be forgotten that the total calorie content of burbot dishes largely depends on the preparation method and the ingredients used. In addition, the nutritional value of this fish also depends on the season when it was caught.

Useful properties of burbot

Burbot meat is not only very tasty, but also healthy. And the liver of this fish is considered a real delicacy.

As in the meat of any freshwater fish, burbot meat contains substances that destroy thiamine (vitamin B1). In this regard, burbot is best eaten in boiled form, because these substances do not withstand heat treatment and are destroyed.

Burbot to fight extra pounds

Burbot dishes are irreplaceable in the diet of people who want to lose weight. Many low-calorie diets, in particular the well-known and popular Atkins diet, are based on a sharp restriction of carbohydrates, and since burbot meat does not contain this nutritious ingredient at all, it is optimal for them.

Burbot can be used to make a delicious, nutritious and at the same time low-calorie dish. To do this, pieces of fish fillets are placed in pots, dried mushrooms, finely chopped onions and carrots are added. Salt to taste and pour over with water. Stew in the oven until tender.

A feature of burbot dishes is that they allow you to lose extra pounds and at the same time not feel hunger, so familiar to people adhering to low-calorie diets. This is due to the fact that this fish contains a sufficient amount of protein, vitamins, macro- and microelements.

The use of burbot in medicine

According to doctors, regular consumption of burbot liver and meat helps to significantly reduce the risk of cardiovascular and neurological diseases. In addition, it prevents the development of atherosclerosis (deposits of cholesterol plaques on the walls of blood vessels).

The substances contained in burbot meat improve vision, increase mental abilities and general defenses of the body, and have a beneficial effect on the condition of teeth and skin.

It is very useful to regularly include meat and liver of burbot in the menu of pregnant women, as this helps in the formation of strong immunity in their future children.

The use of burbot in cosmetology

The content of various vitamins and microelements in burbot meat normalizes metabolic processes in the skin. As a result, the photoaging of the skin decreases, wrinkles are smoothed, acne disappears.

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