Vitamins for children 7 years old
Seven years is a critical and rather difficult age, both for the child himself and for his parents. With the beginning of school life, new responsibilities and requirements arise, the child has to master a new model of behavior. Physical, mental and emotional stress increases dramatically. And as a result - increased fatigue, inability to concentrate and assimilate educational material, memory problems. Adult support is very important in such a situation. Vitamin support can also be an important factor in reducing the stress of the adaptation period, which helps to strengthen the child's body as a whole, increase his immunity and improve memory.
Consider what are the essential vitamins for children 7 years old to improve memory are needed:
- B vitamins (namely, B1, B6, B12) - can be called “vitamins of intelligence”. They normalize metabolism, promote the development and effective functioning of the brain, help oxygenate tissues, activate memory, and regulate the functioning of the nervous system. Contained in beef, pork, nuts, legumes, fish;
- Vitamin D - regulates the nervous and immune systems, is indispensable for normal blood clotting, is essential for the functioning of the heart, and also strengthens teeth and bones, promoting the absorption of potassium and phosphorus. It is formed in the skin by exposure to sunlight and is found in milk, eggs, liver, fish and butter;
- Vitamin E is a physiological antioxidant, it is also called the "vitamin of youth", it normalizes metabolism, promotes the proper functioning of blood vessels, neutralizes toxic substances, increases energy. Contained in wheat germ, sunflower, olive, corn oils, liver, buckwheat, rice and other cereals.
Along with vitamins, for children of 7 years old, it is also necessary to take such minerals as iodine, zinc, iron, selenium and Omega-3, which help to improve the functioning of the brain and nervous system, regulate metabolism, improve concentration and memory.
Unfortunately, it is not always possible to provide your child with a full and varied diet, especially in the cold season. In addition, vegetables and fruits grown hydroponically or stuffed with chemical fertilizers and sold in supermarkets are unlikely to provide the growing body with the necessary amount of vitamins and minerals, which are especially important during growth and development.
Even with the most balanced diet of a first-grader, it is impossible to fully provide the child's body with the necessary complex of vitamins and microelements required for well-being and successful schooling only from products. Overwork, additional stress and heavy loads lead to a decrease in immunity. Therefore, it is very important to choose the right complex of minerals and vitamins for children of 7 years old to help them cope with various kinds of stress infections.
Vitamins for children 7 years old for immunity
To strengthen the immune system, along with the aforementioned very important vitamins D, E and group B, you need:
- Vitamin A - has a direct effect on the growth of a child, improves eyesight, is responsible for skin condition, helps with allergies, improves immunity. The main sources of vitamin A are carrots, cabbage, milk, fish oil, liver, kidneys, butter, egg yolk;
- Vitamin C - increases the body's resistance to colds, strengthens teeth and gums, maintains hemoglobin at the required level, and is responsible for the elasticity of blood vessels. The main food sources of vitamin C: rose hips, citrus fruits, black currants, cranberries, tomatoes, red peppers, cabbage;
- Vitamin PP or nicotinic acid - contributes to the normal functioning of the digestive system and the nervous system, lowers blood cholesterol, has a beneficial effect on the cardiovascular system and improves blood circulation. Its food sources are lean meat, liver, bran, eggs, cheese, fish, brewer's yeast;
- Vitamin F is called a dermal vitamin. It ensures a healthy skin condition, fights inflammation, ensures good muscle function, and accelerates wound healing. Its sources are vegetable oils, peanuts, almonds, walnuts, black currants, fish and fish oil;
- Vitamin B5 or pantothenic acid - plays an important role in the formation of antibodies, stimulates the production of adrenal hormones, promotes the absorption of other vitamins, and increases the body's resistance to infections. Its food sources are buckwheat, oatmeal, peas, milk, hazelnuts, cauliflower, fish roe.
All these vitamins for children of 7 years old, in combination with equally important minerals such as selenium, magnesium, manganese, iron, zinc, calcium, are vital for the normal formation and growth of your child and significantly strengthen the immune system.
What vitamins are best for children
To correctly determine which vitamins are best for children, we must be based, first of all, on the individual characteristics of the child's body. First, you need to make sure that there are no allergy-causing components in the vitamin complex. Secondly, it is desirable that the vitamin complex compensates for the lack of vital elements.
For example, a complex of vitamins for children of 7 years old with a high iron content is indicated for iron deficiency anemia, and a complex with a high calcium content - for poor tolerance of dairy products. Vitamin C is simply indispensable in the off-season and for colds and viral diseases, as well as during the period of adaptation to new conditions. Preparations with vitamin A are necessary for children with reduced vision, with vitamin D - for children with problems of the musculoskeletal system. B vitamins are useful for the normal functioning of the nervous system and a good metabolism.
The spectrum of vitamin preparations is quite diverse: one-component, consisting of only one vitamin, and multivitamin complexes, containing minerals, micro- and macroelements. Vitamins for children 7 years old may contain extracts from medicinal plants, fruits and various enzymes.
Vitamins for children of 7 years old are quite simple to find. All of them are allocated in a separate group - junior, and their composition is balanced taking into account this age category so that the child receives a full range of necessary vitamins and minerals. Currently, there are a sufficient number of vitamins that have gained trust and popularity - Pikovit, Multi-tabs, Alphabet, and others.
But, nevertheless, in choosing vitamins for children of 7 years old, it is better to start with a consultation with a doctor who is observing your child. He will certainly recommend a specific vitamin and mineral complex that is most suitable for the student's body.
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